Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Flat Iron Steak for Cooking
4. Best Cooking Methods for Flat Iron Steak
5. Tips for Cooking Flat Iron Steak
6. Serving Suggestions
7. Conclusion
8. FAQs

Introduction

If you’ve ever savored a juicy, tender steak that melted in your mouth, you likely experienced the magic of a well-cooked flat iron steak. This underrated cut of beef, derived from the shoulder of the cow, is celebrated for its rich flavor and remarkable tenderness. With the right cooking techniques, you can elevate it to a culinary masterpiece right in your kitchen.

In this post, we will delve into the best way to cook a flat iron steak, offering insights into preparation, cooking methods, and essential tips to ensure your steak is the talk of the dinner table. Whether you're grilling outdoors or searing on the stovetop, our expert advice will empower you to create a restaurant-quality meal at home.

By the end of this blog post, you will have a comprehensive understanding of flat iron steak—from selecting the perfect cut to mastering cooking techniques that enhance its natural flavors. We will also explore various marinades, seasoning options, and side dishes that complement this delicious cut. So, get ready to impress your family and friends with your culinary skills as we embark on this delicious journey together!

Understanding Flat Iron Steak

What is Flat Iron Steak?

Flat iron steak, often referred to as top blade steak, is a relatively newer cut that has gained popularity over the years. It is cut from the shoulder area of the cow, specifically from the chuck. The flat iron steak is known for its beautiful marbling, which contributes to its tenderness and flavor. This cut is second only to the tenderloin in terms of tenderness, making it a favorite among steak lovers.

One of the defining characteristics of flat iron steak is its flat shape, which allows for even cooking. Another advantage is its affordability compared to other premium cuts like ribeye or filet mignon, making it an excellent choice for both everyday meals and special occasions.

Nutritional Profile

Flat iron steak boasts a robust nutritional profile, making it a great source of protein and essential nutrients. A standard serving of flat iron steak (about 4 ounces) contains approximately:

• Calories: 260
• Protein: 32 grams
• Fat: 10 grams
• Saturated Fat: 4 grams
• Cholesterol: 90 mg
• Iron: 15% of the Daily Value (DV)

This nutritional makeup makes flat iron steak a great option for those looking to boost their protein intake while enjoying a flavorful meal.

Preparing Flat Iron Steak for Cooking

Choosing the Right Cut

When selecting flat iron steak, look for cuts that have good marbling and a bright red color. The marbling is a sign of tenderness and flavor, while the color indicates freshness. If possible, ask your butcher for a cut that is at least 1 inch thick for optimal cooking.

Marinades and Seasonings

While flat iron steak is flavorful on its own, marinating can enhance its taste and tenderness. Here are some popular marinade options:

1. Classic Marinade: Combine olive oil, balsamic vinegar, garlic, salt, and pepper. Let the steak soak for at least 30 minutes, or up to 24 hours for more intense flavor.
2. Asian-Inspired Marinade: Mix soy sauce, honey, sesame oil, minced garlic, and ginger. This marinade adds a sweet and savory flavor profile that pairs beautifully with the beef.
3. Spicy Marinade: Blend olive oil, lime juice, chili powder, cumin, and garlic powder for a zesty kick.

For seasoning, simple salt and freshly cracked black pepper can work wonders. The key is to season generously, ensuring the flavors penetrate the meat.

Preparing the Steak

Before cooking, it’s essential to bring the steak to room temperature. This process helps it cook evenly. Remove the steak from the refrigerator about 30-60 minutes before cooking. Pat it dry with a paper towel to remove any excess moisture, which can inhibit searing.

Best Cooking Methods for Flat Iron Steak

Grilling

Grilling is perhaps the most popular method for cooking flat iron steak, imparting a delicious smoky flavor.

Steps to Grill Flat Iron Steak:

1. Preheat the Grill: Heat your grill to high, allowing it to reach about 450-500°F.
2. Oil the Grates: Lightly oil the grill grates to prevent sticking.
3. Sear the Steak: Place the steak on the grill and sear for 4-5 minutes on one side. Avoid moving it around to ensure a nice crust forms.
4. Flip and Cook: Turn the steak over and grill for another 4-5 minutes for medium-rare. Use a meat thermometer to check for doneness (130-135°F for medium-rare).
5. Rest the Steak: Once cooked, remove the steak from the grill and let it rest for 5-10 minutes to allow the juices to redistribute.

Pan-Seering

If grilling isn’t an option, pan-searing is an excellent alternative that can yield delicious results.

Steps to Pan-Sear Flat Iron Steak:

1. Preheat the Pan: Use a heavy cast-iron skillet and heat it over high heat until it’s very hot.
2. Add Oil: Add a high smoke point oil (like canola or avocado oil) to the pan.
3. Sear the Steak: Place the steak in the pan and sear for 3-4 minutes without moving it. This will create a flavorful crust.
4. Flip and Cook: Flip the steak and cook for an additional 3-4 minutes for medium-rare. Use a meat thermometer to check for doneness.
5. Rest the Steak: Remove from the pan and let rest for 5-10 minutes before slicing.

Sous Vide

For precise control over doneness, sous vide cooking is an excellent method that results in perfectly cooked steak every time.

Steps to Sous Vide Flat Iron Steak:

1. Preheat Sous Vide Machine: Set your sous vide machine to the desired temperature (130°F for medium-rare).
2. Season and Seal: Season the steak with salt and pepper, then place it in a vacuum-sealed bag, removing as much air as possible.
3. Cook Sous Vide: Place the bag in the water bath and cook for 1-2 hours.
4. Sear for Flavor: After cooking, remove the steak from the bag, pat it dry, and sear it in a hot pan for 1-2 minutes on each side to develop a crust.
5. Rest and Serve: Let it rest briefly before slicing.

Tips for Cooking Flat Iron Steak

1. Use a Meat Thermometer: To ensure your steak is cooked to perfection, use a meat thermometer to check the internal temperature. Here are some target temperatures:
   • Rare: 125°F
   • Medium-Rare: 135°F
   • Medium: 145°F
   • Medium-Well: 150°F
   • Well-Done: 160°F and above
2. Let it Rest: After cooking, always let your steak rest for a few minutes. This resting period allows the juices to redistribute, ensuring a juicy and flavorful result.
3. Slice Against the Grain: To enhance tenderness, slice the steak against the grain. This technique cuts through the muscle fibers, making each bite easier to chew.

Serving Suggestions

Flat iron steak pairs beautifully with a variety of side dishes. Here are some ideas to complete your meal:

• Vegetables: Roasted or grilled vegetables, such as asparagus or Brussels sprouts, add a fresh element to your plate.
• Starches: Consider serving with baked potatoes, creamy mashed potatoes, or a flavorful risotto.
• Salads: A light salad with mixed greens, cherry tomatoes, and a vinaigrette can provide a refreshing contrast to the richness of the steak.
• Sauces: Enhance your dish with sauces like chimichurri, garlic herb butter, or a red wine reduction.

Conclusion

Cooking the perfect flat iron steak is all about using the right techniques and selecting quality ingredients. Whether you choose to grill, pan-sear, or use sous vide, following the steps outlined in this guide will help you achieve a mouthwatering result. Remember to season well, monitor the cooking temperature, and allow the steak to rest before serving.

Flat iron steak is versatile and can be enjoyed in various ways, whether it’s the star of your dinner table or sliced thinly for a delicious steak sandwich. With Land and Sea Delivery's premium beef offerings, you can ensure that you’re starting with the finest ingredients.

Explore our Home Delivery Service and check out our Shop for fresh and premium meats. Don't forget to browse our Beef Collection for the best cuts available.

FAQs

Can flat iron steak be cooked medium-well or well-done?

Yes, while flat iron steak is best enjoyed medium-rare, it can be cooked to medium-well or well-done. However, be aware that cooking it beyond medium may result in a tougher texture.

What is the best way to reheat leftover flat iron steak?

To reheat, it’s best to use low heat to avoid overcooking. You can use a skillet over low heat, adding a splash of broth or water to keep it moist. Alternatively, you can place it in a preheated oven at 250°F until warmed through.

Can I use a different cut of beef for this recipe?

Yes, if flat iron steak isn’t available, you can substitute it with other cuts like flank steak or skirt steak. Just keep in mind that cooking times may vary depending on the thickness and tenderness of the cut.

How do I know when my flat iron steak is done?

The best way to ensure your steak is cooked to your desired level is to use a meat thermometer. Insert it into the thickest part of the steak to get an accurate reading.

What sides pair well with flat iron steak?

Flat iron steak pairs well with a variety of sides, including roasted vegetables, mashed potatoes, salads, and sauces like chimichurri or garlic herb butter. Experiment with different combinations to find your favorite!