How Do You Cook Flat Iron Steak in the Oven?

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Flat Iron Steak for the Oven
4. Cooking Flat Iron Steak in the Oven
5. Serving Suggestions
6. Conclusion

Introduction

Imagine savoring a steak that is not only rich in flavor but also incredibly tender, all while being budget-friendly. Enter the flat iron steak, a hidden gem in the world of beef cuts. Originating from the shoulder area of the cow, the flat iron is known for its marbling and tenderness, making it a favorite for both home cooks and professional chefs alike. If you're wondering how to bring out the best in this delightful cut, you’re in the right place.

In this post, we will delve into the details of cooking flat iron steak in the oven, giving you a comprehensive guide that will elevate your culinary skills. You will learn about preparation techniques, cooking methods, and seasoning options that will transform your flat iron steak into a mouthwatering meal. Whether you’re a seasoned cook or a beginner, this guide aims to empower you to cook this delicious cut of meat with confidence.

By the end of this article, you will understand the nuances of cooking flat iron steak in the oven, including the best temperatures, cooking times, and techniques to achieve the perfect doneness. We will also explore how to prepare side dishes that pair beautifully with this cut, making your meal not just satisfying but a culinary experience.

Let’s embark on this delicious journey of cooking flat iron steak in the oven, ensuring you’ll be able to impress family and friends with your newfound culinary mastery.

Understanding Flat Iron Steak

What Is Flat Iron Steak?

Flat iron steak is cut from the shoulder of the cow, specifically from the top blade. This cut is known for its rich flavor and tenderness, making it a sought-after choice for steak lovers. Unlike other cuts, flat iron steak is relatively affordable, offering an excellent balance of quality and price.

The flat iron is marbled with fat, contributing to its juiciness and flavor. While it may not have the same level of tenderness as a ribeye or filet mignon, it is still incredibly tender when cooked correctly. This versatility makes it suitable for various cooking methods, but in this guide, we will focus primarily on oven preparation.

Nutritional Benefits

Flat iron steak is not only delicious but also nutritious. A typical 5-ounce serving contains around 30 grams of protein and is a good source of iron and other essential nutrients. This makes it a great choice for those looking to maintain a healthy diet while enjoying the indulgence of a well-cooked steak.

Preparing Flat Iron Steak for the Oven

Selecting the Right Cut

When choosing flat iron steak, look for meat that has a deep red color with good marbling. This marbling is what contributes to the flavor and tenderness of the steak. You can find flat iron steaks at your local butcher or grocery store. If you’re looking for the highest quality, consider sourcing your meat from a reputable provider like Land and Sea Delivery, which specializes in fresh, premium meats.

Resting at Room Temperature

Before cooking, it’s crucial to allow the steak to come to room temperature. This step ensures that the meat cooks evenly and prevents the outer layer from overcooking while waiting for the inside to reach the desired doneness. Aim to take the flat iron steak out of the fridge about 45 minutes before you plan to cook it.

Seasoning the Steak

For a flat iron steak, simple seasoning works wonders. Start by patting the steak dry with paper towels to remove excess moisture. This helps achieve a nice sear. Then, rub the steak with olive oil and season generously with salt and freshly ground black pepper. You may also add garlic powder or smoked paprika for a flavor boost.

Marinating is optional, but if you choose to marinate, a mixture of olive oil, vinegar, and your favorite herbs can enhance the flavor profile.

Cooking Flat Iron Steak in the Oven

Preheating the Oven

The key to a beautifully cooked flat iron steak lies in the cooking method. For oven cooking, using the broiler is the best approach as it simulates grilling, providing a high-heat environment that helps create a flavorful crust.

1. Preheat the Broiler: Set your oven to broil and allow it to preheat for about 10 minutes. The broiler should be very hot, ideally at a temperature of around 500°F.
2. Prepare the Baking Sheet: Line a rimmed baking sheet with aluminum foil for easy cleanup. Lightly coat the foil with cooking spray to prevent sticking.

Cooking Instructions

Now, let’s go through the steps to cook your flat iron steak in the oven.

1. Position the Steak: Place the seasoned flat iron steak on the prepared baking sheet. Ensure it is positioned so that the thickest part of the steak is facing the heat source.
2. Broil the Steak: Slide the baking sheet into the oven, positioning it about 6 inches from the broiler. Cook for 5-6 minutes on one side.
3. Flip and Continue Cooking: Carefully flip the steak using tongs and broil for an additional 5-6 minutes. The total cooking time will depend on your desired level of doneness.

Checking for Doneness

To ensure that your steak is cooked to perfection, it's essential to use an instant-read meat thermometer. Here are the target temperatures for different levels of doneness:

• Medium-Rare: 130-135°F
• Medium: 140-145°F
• Medium-Well: 150-155°F
• Well-Done: 160°F and above

Resting the Steak

Once the steak reaches your desired temperature, remove it from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for about 5-10 minutes. This resting period allows the juices to redistribute within the meat, ensuring each bite is tender and flavorful.

Serving Suggestions

Accompaniments for Flat Iron Steak

Flat iron steak pairs beautifully with a variety of side dishes. Here are some suggestions to create a well-rounded meal:

1. Vegetables: Steamed or roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, complement the richness of the steak.
2. Salads: A fresh salad with arugula or mixed greens, topped with a light vinaigrette, offers a refreshing contrast.
3. Starches: Consider serving the steak with mashed potatoes, roasted sweet potatoes, or a creamy polenta for a hearty meal.
4. Sauces: Enhance the flavor of your steak with sauces like chimichurri, garlic herb butter, or a red wine reduction.

Leftovers and Storage

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Flat iron steak can be enjoyed cold in salads, or you can gently reheat it in the microwave or on the stovetop, being careful not to overcook it.

Conclusion

Cooking flat iron steak in the oven is a straightforward process that yields delicious results. By following the steps outlined in this guide, you can prepare a tender, juicy steak that will impress your family and friends. Remember to source high-quality meat, season it well, and utilize the broiler for that perfect crust.

As you explore the world of flat iron steak, don’t hesitate to get creative with your cooking methods and pairings. Whether you serve it with roasted vegetables, a refreshing salad, or a delectable sauce, the possibilities are endless.

For those interested in trying out flat iron steak, consider shopping at Land and Sea Delivery, where you can find premium cuts delivered directly to your door. Elevate your home-cooked meals with the quality and freshness that Land and Sea Delivery promises.

FAQ

What is the best way to cook flat iron steak?

The best way to cook flat iron steak is by using high heat methods such as broiling, grilling, or pan-searing. For oven cooking, broiling is recommended as it allows for a quick cooking time while achieving a delicious crust.

Do you need to marinate flat iron steak?

Marinating flat iron steak is optional. This cut is tender enough to be flavorful without marinating, but a marinade can enhance its taste if desired.

What is the ideal doneness for flat iron steak?

The ideal doneness for flat iron steak is medium-rare, which is achieved at an internal temperature of 130-135°F. This level of doneness ensures that the steak remains tender and juicy.

How should I store leftover flat iron steak?

Leftover flat iron steak should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can be enjoyed cold or gently reheated.

What should I serve with flat iron steak?

Flat iron steak pairs well with a variety of sides, including roasted or steamed vegetables, fresh salads, and hearty starches such as potatoes or polenta.