How Do You Cook Flat Iron Steak on the Grill?

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Selecting the Perfect Flat Iron Steak
4. Preparing Flat Iron Steak for the Grill
5. Grilling Flat Iron Steak
6. Serving Suggestions
7. Tips for Perfect Grilled Flat Iron Steak
8. Conclusion

Introduction

Imagine a warm summer evening, the enticing smell of grilling meat wafting through the air, and the sound of laughter filling the backyard. One of the stars of this culinary experience is the flat iron steak, a cut that combines tenderness, flavor, and versatility, making it a favorite among grilling enthusiasts. But how do you cook flat iron steak on the grill to achieve that perfect balance of juicy and flavorful?

Flat iron steak, known for its rich marbling and robust beefy flavor, is a relatively new addition to the steak family. Officially recognized as a distinct cut in the early 2000s, it has quickly gained popularity due to its affordability and delicious taste. Originating from the shoulder of the cow, this cut requires specific cooking techniques to maximize its potential.

In this blog post, we will explore everything you need to know about cooking flat iron steak on the grill— from selecting the right steak to grilling techniques, marinades, serving suggestions, and tips for achieving the perfect doneness. By the end, you will have the confidence to impress your family and friends with a beautifully grilled flat iron steak, whether for a casual weeknight dinner or a festive barbecue gathering.

Understanding Flat Iron Steak

What is Flat Iron Steak?

Flat iron steak is a cut of beef that comes from the shoulder area of the cow, specifically from the top blade muscle. It is characterized by its distinctive shape, resembling a flat, rectangular piece of meat. This cut is known for its tenderness, thanks to its fine marbling, which helps keep it juicy during cooking.

Unlike some cuts that require slow cooking or braising, flat iron steak is best cooked quickly over high heat, making it ideal for grilling. It has gained a reputation as one of the most flavorful cuts of beef, often compared to more expensive cuts like ribeye and New York strip but offered at a more budget-friendly price point.

Nutritional Profile

Flat iron steak is not only delicious but also a good source of protein, iron, and essential vitamins. A typical serving size (about 3-4 ounces) contains approximately:

• Calories: 200-250
• Protein: 20-30 grams
• Fat: 10-15 grams
• Iron: 2-3 mg

As with any meat, the nutritional content can vary based on the specific animal and its diet. Choosing grass-fed beef may offer additional health benefits, including higher omega-3 fatty acids.

Selecting the Perfect Flat Iron Steak

When it comes to grilling flat iron steak, choosing the right piece is essential for achieving optimal results. Here are some tips for selecting the best flat iron steak:

1. Look for Marbling: Good marbling throughout the steak indicates tenderness and flavor. The intramuscular fat helps keep the steak juicy during cooking.
2. Check for Freshness: Ensure that the meat is bright red, with no discoloration or brown spots. Fresh beef should have a clean, pleasant smell.
3. Size Matters: Flat iron steaks typically weigh between 1.5 to 3 pounds. Choose a size that fits your needs, whether it’s for a small family dinner or a larger gathering.
4. Buy Local: Whenever possible, purchase your flat iron steak from a trusted local butcher or a reputable source. At Land and Sea Delivery, we pride ourselves on providing fresh, premium cuts of meat sourced from local farms.

Preparing Flat Iron Steak for the Grill

Seasoning and Marinating

Flat iron steak is incredibly versatile and can be seasoned or marinated according to your taste preferences. Here are some popular approaches:

Simple Seasoning

For those who love the pure flavor of beef, a simple seasoning of salt and freshly ground black pepper is often all that’s needed.

1. Generously season both sides of the steak with kosher salt and black pepper.
2. Let it rest at room temperature for about 30 minutes before grilling. This allows the seasoning to penetrate the meat and enhances the flavor.

Marinade Options

Marinating flat iron steak can further enhance its flavor and tenderness. Here are a few easy marinade ideas:

1. Classic Soy Sauce Marinade:
   • ¼ cup soy sauce
   • 2 tablespoons olive oil
   • 2 tablespoons balsamic vinegar
   • 3 cloves garlic, minced
   • 1 tablespoon fresh rosemary or thyme
   • Combine all ingredients in a resealable bag with the steak, marinate for 2-6 hours in the refrigerator.
2. Spicy Marinade:
   • ¼ cup hot sauce (like sriracha)
   • 2 tablespoons honey
   • 2 tablespoons olive oil
   • 2 cloves garlic, minced
   • Mix ingredients and marinate for 2-6 hours.
3. Chimichurri Sauce (for serving):
   • 1 cup fresh parsley
   • ¼ cup fresh oregano
   • ½ cup olive oil
   • ⅓ cup red wine vinegar
   • 4 cloves garlic
   • Salt and pepper to taste
   • Blend all ingredients until combined. Serve with the grilled steak.

Preparing the Grill

Grilling flat iron steak requires a hot grill to achieve that perfect sear. Here’s how to prepare your grill:

1. Preheat the Grill: If using a gas grill, turn all burners on high and let it heat for at least 10-15 minutes. For charcoal grills, light the coals and let them burn until they are covered with white ash.
2. Clean the Grates: Use a grill brush to clean the grates, ensuring they are free of any residue from previous cooking.
3. Oil the Grates: Before placing the steak on the grill, oil the grates to prevent sticking. You can do this by dipping a paper towel in vegetable oil and using tongs to wipe it across the grates.

Grilling Flat Iron Steak

Cooking Method

Now that your steak is seasoned and your grill is prepped, it’s time to grill! Here’s a step-by-step guide to achieving the perfect flat iron steak:

1. Place the Steak on the Grill: Lay the steak flat on the hot grill. Avoid pressing down on the meat to maintain its juices.
2. Searing: Grill the steak for about 4-5 minutes on one side without moving it. This allows for beautiful grill marks and a nice crust to form.
3. Flipping: After 4-5 minutes, flip the steak using tongs. Cook for another 3-5 minutes on the second side, depending on your desired doneness.
4. Check for Doneness: Use an instant-read thermometer to check the internal temperature:
   • Rare: 125°F
   • Medium Rare: 135°F
   • Medium: 145°F
   • Medium Well: 150°F
   • Well Done: 160°F
5. Resting: Once the steak reaches your desired doneness, remove it from the grill and let it rest for 5-10 minutes. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and juicy steak.
6. Slicing: When ready to serve, slice the steak against the grain into thin strips. This technique helps maintain tenderness.

Serving Suggestions

Flat iron steak pairs wonderfully with various side dishes and sauces. Here are some delicious ideas to complement your grilled steak:

1. Salads: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette can balance the richness of the steak.
2. Vegetables: Grilled or roasted vegetables, such as asparagus, bell peppers, or zucchini, make a colorful and healthy side.
3. Potatoes: Whether it’s creamy mashed potatoes, crispy roasted potatoes, or a potato salad, these sides are always a hit.
4. Sauces: Serving your steak with a chimichurri sauce or a classic steak sauce can elevate the flavors even further.
5. Grains: Quinoa or rice can serve as hearty bases for your meal, absorbing the juices from the steak.

Tips for Perfect Grilled Flat Iron Steak

1. Use High Heat: Flat iron steak benefits from high heat for searing, which locks in juices and enhances flavor.
2. Avoid Overcooking: This cut is best enjoyed medium-rare to medium. Keep an eye on the internal temperature to prevent overcooking.
3. Rest the Steak: Always allow your steak to rest after grilling. This step is crucial for maintaining moisture.
4. Experiment with Flavors: Feel free to experiment with different marinades and seasonings to suit your taste preferences.
5. Serve with Confidence: Flat iron steak is not only delicious but also visually appealing. Present it on a beautiful platter, garnished with fresh herbs, for an impressive meal.

Conclusion

Cooking flat iron steak on the grill is a rewarding culinary experience that brings out the best in this flavorful cut of meat. From selecting the right steak to mastering the grilling technique, each step contributes to achieving a mouthwatering result that will leave your guests wanting more.

As you venture into the world of grilling flat iron steak, remember that practice makes perfect. Don’t hesitate to try different marinades, seasonings, and cooking methods to discover what works best for you. Embrace the joy of grilling and the flavors that only fresh, quality ingredients can provide.

If you're looking to elevate your grilling game, consider trying flat iron steak from Land and Sea Delivery. Our commitment to freshness and quality ensures you receive the best cuts delivered right to your door. Explore our collection today, and let the grilling adventures begin!

FAQ

Q1: Can I cook flat iron steak on a grill pan?

Yes, a grill pan can be used to cook flat iron steak indoors. Preheat the pan on high heat, oil it lightly, and follow the same cooking times as you would on an outdoor grill.

Q2: How do I know if my flat iron steak is tough?

Flat iron steak should be tender. If it has a significant line of gristle running through it, consider slicing the steak into two pieces. This gristle can make it chewy.

Q3: What are some good sides to serve with flat iron steak?

Flat iron steak pairs well with salads, grilled vegetables, roasted potatoes, and grains like quinoa or rice.

Q4: Can flat iron steak be cooked well done?

While it can be cooked well done, the best flavor and tenderness are achieved when grilled to medium-rare to medium.

Q5: How can I store leftover flat iron steak?

Store leftover steak in an airtight container in the refrigerator for up to 3-4 days. To reheat, use low heat to maintain tenderness.

For a wide selection of fresh flat iron steak and other quality meats, check out our Land and Sea Delivery Shop and explore our Home Delivery Service. Enjoy your grilling journey!