How Do You Cook Flat Iron Steak on the Stove?

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Your Flat Iron Steak
4. Cooking Flat Iron Steak on the Stove
5. Serving Suggestions
6. Storing Leftover Flat Iron Steak
7. Conclusion

Introduction

Flat iron steak, often dubbed as one of the most flavorful cuts of beef, has gained immense popularity among home cooks and professional chefs alike. Its rich marbling and tenderness make it a prime candidate for delicious meals, especially when cooked correctly. Have you ever wondered how to achieve that perfect sear and juicy interior using just your stovetop? This guide not only reveals the secrets to cooking flat iron steak on the stove, but it also emphasizes the importance of quality ingredients and culinary techniques.

The flat iron steak, taken from the shoulder of the cow, is a relatively newer cut that has emerged in the last few decades. Its unique flavor profile and tenderness are often attributed to the marbling found throughout the meat, which, when cooked, adds depth and richness. Cooking flat iron steak is not just a skill; it's an art form that can elevate your home dining experience.

In this blog post, we will explore the essential steps to cooking flat iron steak on the stove, discuss the best practices for seasoning, and provide tips for side dishes that complement this delicious cut. By the end, you'll feel empowered to create a restaurant-quality meal right in your own kitchen.

Let's dive into the world of flat iron steak and explore how you can bring this incredible cut from your local butcher to your dining table with ease and confidence.

Understanding Flat Iron Steak

What Is Flat Iron Steak?

Flat iron steak is derived from the top blade of the shoulder, known for its robust flavor and tenderness. Its unique name comes from its resemblance to an old-fashioned flat iron used for pressing clothes. This cut is characterized by its well-distributed marbling, which helps keep the meat juicy and flavorful during cooking.

Why Is Flat Iron Steak a Popular Choice?

The popularity of flat iron steak can be attributed to several factors:

• Flavor: The marbling in flat iron steak contributes to a rich, beefy flavor that is highly sought after by meat lovers.
• Texture: Unlike tougher cuts, flat iron steak is incredibly tender, making it an excellent choice for those who prefer melt-in-your-mouth meat.
• Versatility: This cut can be grilled, roasted, or seared, allowing for a variety of cooking methods that can suit different recipes and occasions.
• Affordability: Compared to other premium cuts like ribeye or filet mignon, flat iron steak is relatively affordable, making it accessible for home cooks.

Sourcing Quality Flat Iron Steak

When it comes to cooking a delicious flat iron steak, the quality of the meat is paramount. At Land and Sea Delivery, we take pride in offering fresh, local, and premium meats, including flat iron steak. Our commitment to quality ensures that you're receiving top-notch ingredients for your culinary creations.

Explore our Shop to find the perfect flat iron steak for your next meal.

Preparing Your Flat Iron Steak

Essential Ingredients

Before you start cooking, gather the essential ingredients for your flat iron steak.

• Flat Iron Steak: Aim for a cut that is well-marbled and fresh.
• Olive Oil: A high smoke point oil is ideal for searing.
• Salt & Pepper: Simple seasonings that enhance the natural flavors.
• Optional Marinades: Consider using a marinade for added flavor (e.g., soy sauce, garlic, herbs).

Marinating the Steak

While flat iron steak is flavorful on its own, marinating can add an extra layer of depth. Here’s a simple marinade recipe:

1. Ingredients:
   • ½ cup olive oil
   • ¼ cup red wine vinegar
   • 3 cloves garlic, minced
   • 1 tablespoon fresh rosemary, chopped
   • Salt and pepper to taste
2. Instructions:
   • Combine all ingredients in a bowl or a zip-top bag.
   • Add the steak, ensuring it is well-coated.
   • Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

Bringing the Steak to Room Temperature

After marinating, remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This step is crucial as it ensures even cooking, preventing the steak from becoming tough.

Cooking Flat Iron Steak on the Stove

Step-by-Step Cooking Instructions

Now that you're well-prepared, let's get to the cooking process.

1. Preheat the Pan

Use a cast-iron skillet or a heavy-bottomed pan for the best results. Heat the pan over medium-high heat until it’s very hot. You can test the heat by flicking a few drops of water onto the pan; they should sizzle and evaporate immediately.

2. Season the Steak

Generously season both sides of the steak with salt and freshly cracked black pepper. If you're using a marinade, you can skip this step or adjust the seasoning based on the marinade's saltiness.

3. Add Oil

Once the pan is hot, add a tablespoon of olive oil, swirling it to coat the bottom evenly. The oil should shimmer but not smoke.

4. Sear the Steak

Place the steak in the pan, laying it away from you to prevent splatter. Cook the steak without moving it for about 4-5 minutes, allowing it to develop a nice crust.

5. Flip the Steak

Using tongs, carefully flip the steak over. Cook for an additional 4-5 minutes for medium-rare, adjusting the time based on your preferred doneness. For reference, use a meat thermometer:

• Rare: 120-125°F
• Medium-Rare: 130-135°F
• Medium: 140-145°F
• Medium-Well: 150-155°F
• Well Done: 160°F and above

6. Add Butter (Optional)

For extra flavor, add a tablespoon of butter to the pan during the last minute of cooking. As it melts, spoon it over the steak for a luxurious finish.

7. Rest the Steak

Once cooked to your desired doneness, remove the steak from the pan and transfer it to a cutting board. Let it rest for at least 5-10 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring a juicy steak.

Slicing the Steak

To serve, slice the steak against the grain into thin strips. This technique breaks up the muscle fibers, making each bite tender and easier to chew.

Serving Suggestions

Flat iron steak pairs beautifully with a variety of side dishes. Here are some ideas to elevate your meal:

• Roasted Vegetables: Seasonal veggies such as asparagus, Brussels sprouts, or carrots make a vibrant and healthy accompaniment.
• Potato Dishes: Whether you prefer mashed, baked, or crispy roasted potatoes, these comfort foods complement the rich flavors of the steak.
• Fresh Salads: A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the hearty steak.
• Grain Bowls: Serve the steak over quinoa or farro for a wholesome and filling option.

Storing Leftover Flat Iron Steak

If you have any leftover steak, store it in an airtight container in the refrigerator. It can last for up to 3 days. To reheat, place the steak in a skillet over low heat until warmed through. You can also slice it and incorporate it into salads, sandwiches, or stir-fries for quick meals.

Frequently Asked Questions

Are flat iron steak and flank steak the same?

No, they are different cuts. Flat iron steak is from the shoulder, while flank steak comes from the abdominal area of the cow. Flat iron steak is generally more tender than flank steak.

What’s the best way to cook flat iron steak?

The stovetop method is highly effective for flat iron steak, allowing for a perfect sear. However, grilling and broiling are also popular options.

Can another cut of beef be used for this recipe?

Yes, this cooking method and seasoning blend can be applied to other cuts like sirloin, ribeye, or even filet mignon. Adjust the cooking times based on the thickness and type of steak.

Is flat iron steak tender?

Yes, it is considered a tender cut of beef, especially when cooked properly and sliced against the grain.

What goes well with flat iron steak?

Flat iron steak pairs well with a variety of sides, such as roasted vegetables, baked potatoes, or fresh salads. The options are endless!

Conclusion

Cooking flat iron steak on the stove is a straightforward process that yields delicious results. With its rich flavor and tender texture, this cut is perfect for both weeknight dinners and special occasions. By sourcing high-quality flat iron steak from Land and Sea Delivery, you ensure that your meal is not only tasty but also fresh and local.

As you embark on your culinary journey with flat iron steak, remember to embrace the art of seasoning and cooking techniques. Whether you enjoy it on its own or as part of a vibrant meal, flat iron steak is sure to impress. Ready to try cooking flat iron steak at home? Explore our Home Delivery Service for the freshest ingredients to get started today!

Let us know how your flat iron steak turns out and share your culinary creations with our community!