Recent Articles

Default article image

What Temperature to Grill Mahi Mahi: A Complete...

Discover what temperature to grill mahi mahi for a perfectly charred and juicy fillet. Elevate your grilling game with our expert tips!

What Temperature to Grill Mahi Mahi: A Complete...

Discover what temperature to grill mahi mahi for a perfectly charred and juicy fillet. Elevate your grilling game with our expert tips!

Read More
Default article image

Is Mahi Mahi Bad for Gout? A Comprehensive Guid...

Wondering if mahi mahi is bad for gout? Discover its purine levels and how to enjoy this fish safely. Click to learn more!

Is Mahi Mahi Bad for Gout? A Comprehensive Guid...

Wondering if mahi mahi is bad for gout? Discover its purine levels and how to enjoy this fish safely. Click to learn more!

Read More
Default article image

Can You Cook Mahi Mahi from Frozen? A Definitiv...

Wondering can you cook mahi mahi from frozen? Discover delicious techniques and tips for air frying, baking, and grilling straight from your freezer!

Can You Cook Mahi Mahi from Frozen? A Definitiv...

Wondering can you cook mahi mahi from frozen? Discover delicious techniques and tips for air frying, baking, and grilling straight from your freezer!

Read More

Fresh to your doorstep

Passion meats sea

Shop Now

Table of Contents

  1. Introduction
  2. The New York Strip Steak: An Overview
  3. Factors Affecting Cooking Time for New York Strip Steak
  4. Recommended Cooking Times for New York Strip Steak
  5. How to Enhance the Flavor of Your New York Strip Steak
  6. How to Cook New York Strip Steak: Step-by-Step Instructions
  7. Frequently Asked Questions (FAQ)

Introduction

Imagine sinking your teeth into a perfectly cooked New York strip steak, tender and flavorful, with a beautiful crust that locks in all the juices. This quintessential cut of beef, celebrated for its rich marbling and robust flavor, can transform any meal into a dining experience. For many steak lovers, the question often arises: How long should I cook New York strip steak?

Cooking the perfect strip steak at home might seem intimidating, but with the right techniques, tools, and timing, you can achieve results comparable to your favorite steakhouse. In this blog post, we’ll explore the nuances of cooking a New York strip steak—from understanding the cut itself and the ideal cooking methods to determining the perfect doneness levels.

Moreover, we will ensure you have all the essential tips and techniques to impress your guests or treat yourself to a restaurant-quality steak dinner at home. We’ll also highlight how Land and Sea Delivery provides high-quality strip steaks, so you can skip the grocery store and enjoy premium meat delivered right to your door.

What You Will Learn

By the end of this post you will:

  • Understand the characteristics of New York strip steak and how they affect cooking time.
  • Discover the best cooking methods to use for ideal results.
  • Know the recommended cooking times based on steak thickness and desired doneness.
  • Learn essential tips for flavoring and enhancing your strip steak.
  • Gain insights on resting, storing, and reheating steak.

Cooking steak is not just about temperature—it's also about timing, technique, and a bit of culinary intuition. Let’s start by getting acquainted with the New York strip steak and the factors that influence its cooking duration.

The New York Strip Steak: An Overview

What Is New York Strip Steak?

The New York strip steak, also known simply as strip steak or Kansas City strip, comes from the short loin of the cow, specifically the top portion of the loin. It is a boneless cut characterized by its notable marbling, which contributes to its rich, beefy flavor.

This steak boasts a robust texture with a good balance of tenderness and chewiness. Many steak enthusiasts appreciate its distinct flavor profile, which is amplified when cooked correctly. It originates from the same section as the T-bone and Porterhouse steaks, but unlike those, the strip is entirely boneless.

Why Choose New York Strip?

There are several reasons to choose New York strip steak for your next cooking project:

  • Flavorful: The marbling in the steak ensures a delicious, beefy taste that stands out even with minimal seasoning.
  • Versatile: It's suitable for various cooking methods such as grilling, broiling, and pan-searing, allowing you flexibility in preparation.
  • Quick Cooking Time: Given its moderate thickness, it cooks relatively quickly, making it ideal for weeknight dinners as well as special occasions.

With this flavorful cut of meat in mind, let's delve into the factors that influence its cooking time.

Factors Affecting Cooking Time for New York Strip Steak

Thickness of the Steak

The thickness of your New York strip steak is perhaps the most significant factor influencing cooking time. Most strip steaks are available in thicknesses ranging from ¾ inch to 1.5 inches. Thinner steaks cook faster and are more likely to overcook if not monitored closely.

Cooking Method

Different cooking methods will yield different results and require varied cooking times:

  • Pan-Searing: A quick sear on high heat creates a beautiful crust.
  • Grilling: Ideal for outdoor cooking, producing a smoky flavor.
  • Oven-Finishing: This method allows for precise control over doneness by initially searing the steak and then finishing it in the oven.

###Desired Doneness

Steak doneness is typically evaluated based on internal temperature:

  • Rare: 120°F to 125°F
  • Medium Rare: 130°F to 135°F
  • Medium: 140°F to 145°F
  • Medium Well: 150°F to 155°F
  • Well Done: 160°F and above

Using a meat thermometer is essential to achieve your desired level of doneness.

Resting Time

Resting time after cooking determines how the juices redistribute within the meat, which significantly enhances the eating experience. Always allow your steak to rest for a minimum of 5 to 10 minutes before slicing.

Recommended Cooking Times for New York Strip Steak

Cooking Times by Method

Here’s a concise guide on how long you should cook New York strip steak depending on your chosen method and the steak's thickness:

Pan-Seared New York Strip Steak (1-inch thick)

  • Rare: 3-4 minutes per side
  • Medium Rare: 4-5 minutes per side
  • Medium: 5-6 minutes per side
  • Medium Well: 6-7 minutes per side
  • Well Done: 8+ minutes per side

Grilled New York Strip Steak (1-inch thick)

  • Rare: 4-5 minutes per side
  • Medium Rare: 5-6 minutes per side
  • Medium: 6-7 minutes per side
  • Medium Well: 7-8 minutes per side
  • Well Done: 9+ minutes per side

Oven-Finished New York Strip Steak (1-inch thick)

  1. Sear in a skillet for 2 minutes on each side over high heat.
  2. Transfer to a preheated oven at 400°F for:
    • Rare: 3-4 minutes
    • Medium Rare: 4-5 minutes
    • Medium: 5-6 minutes

Be sure to check the internal temperature with an instant-read thermometer to ensure accuracy.

How to Enhance the Flavor of Your New York Strip Steak

While the New York strip steak is rich and flavorful on its own, enhancing its taste can elevate your dining experience. Here are a few seasoning recommendations:

Basic Seasonings

  • Salt and Pepper: Use high-quality kosher salt and freshly cracked black pepper.
  • Garlic Powder: A pinch can add depth without overpowering the steak’s natural flavor.

Aromatics & Herbs

  • Garlic: Use whole cloves or minced garlic added to the cooking fat for a rich aroma.
  • Fresh Herbs: Rosemary, thyme, or parsley can complement the beef’s flavor profile beautifully.

Butters and Marinades

  • Compound Butter: Mix softened butter with herbs or spices to melt over the steak when serving.
  • Marinades: Marinades can be used to infuse flavor before cooking, but avoid marinating with high-acid ingredients for too long, as they can affect the texture.

How to Cook New York Strip Steak: Step-by-Step Instructions

Ingredients

  • 1 New York strip steak (1-inch thick)
  • 1-2 tablespoons olive oil or butter
  • Salt (Kosher) and pepper (freshly cracked)

Directions

  1. Preparation:
    • Remove the steak from the refrigerator about 30 minutes before cooking to bring it to room temperature.
    • Preheat your skillet (preferably cast iron) over medium-high heat.
  2. Seasoning:
    • Generously season both sides of the steak with kosher salt and fresh pepper.
  3. Searing:
    • Add the oil to the hot skillet. When it starts to shimmer, place the steak in the skillet. Sear for 2-3 minutes without moving it to develop a crust.
    • After the first side is crusted, flip the steak and sear for an additional 2-3 minutes.
  4. Cook to Desired Temperature:
    • If using a skillet alone, reduce the heat to medium and continue cooking until you reach the desired internal temperature, using a meat thermometer for accuracy.
  5. Optional Oven Finish: (for thicker cuts)
    • Transfer the skillet to a preheated oven (400°F). Monitor the steak’s temperature to avoid overcooking.
  6. Resting:
    • Remove the steak from heat and allow it to rest for at least 5-10 minutes, tented loosely with foil.
  7. Serve:
    • Slice against the grain, serve with your choice of side dishes, and drizzle with any juices collected during the resting period.

Enjoy Your Perfectly Cooked Steak!

Cooking New York strip steak to perfection not only requires attention to timing but also respect for its quality. For the finest cuts, Land and Sea Delivery offers a delicious selection of locally sourced beef, ideal for your perfect steak night. Explore our beef selection here for premium products delivered right to your doorstep.

Frequently Asked Questions (FAQ)

How do I know when my New York strip steak is done?

The best way to determine if your steak is done is to use a meat thermometer. Insert it into the thickest part of the steak, and check for the desired internal temperature.

Can I cook New York strip steak from frozen?

For the best results, it’s recommended to fully thaw your steak in the refrigerator overnight before cooking. This ensures more even cooking.

What should I serve with my New York strip steak?

Popular side dishes include garlic mashed potatoes, grilled vegetables, asparagus, or a fresh salad. Complement with a nice red wine for a complete dining experience.

How should I store leftovers?

Let your steak cool to room temperature and store it in an airtight container in the refrigerator. It’s best consumed within 3-4 days.


With the right approach and understanding of cooking times, preparing a perfect New York strip steak at home is within your reach. Whether you choose to grill, pan-sear, or oven-finish, remember to start with high-quality ingredients. For top-notch New York strip steaks and other delightful meats, don’t hesitate to check out Land and Sea Delivery’s wonderful collection available for home delivery: Home Delivery and our Shop.

Happy cooking!

Back to blog
pre-footer image of premium steak

Get fresh seafood right now at your doorstep

Shop Now

Get fresh seafood right now at your doorstep

Shop Now