How Long to Cook Flat Iron Steak in Instant Pot: A Comprehensive Guide

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. How Long to Cook Flat Iron Steak in Instant Pot
4. Step-by-Step Guide to Preparing Flat Iron Steak in an Instant Pot
5. Flavorful Seasoning Options and Cooking Tips
6. Creative Serving Suggestions
7. How Land and Sea Delivery Can Help
8. Conclusion

Introduction

Cooking steak to perfection can often feel like an art form, requiring a delicate balance of time, temperature, and technique. For many home cooks, achieving that elusive tender and juicy steak can be a daunting task. Enter the Instant Pot—a game-changer for preparing meats in a fraction of the time. If you’ve ever wondered how long to cook flat iron steak in an Instant Pot, you’re in for a treat. This versatile cut of meat, known for its rich flavor and tenderness when cooked correctly, can be transformed into a culinary delight with the right methods.

Flat iron steak, cut from the shoulder of the cow, is a relatively inexpensive cut compared to other premium steaks. It boasts a robust flavor and is ideal for various cooking methods, especially pressure cooking. This cooking technique can tenderize tougher cuts while infusing them with flavor, making it a favorite among busy home cooks and culinary enthusiasts alike.

In this blog post, we will explore everything you need to know about cooking flat iron steak in your Instant Pot. You will learn the optimal cooking times, preparation methods, seasoning tips, and delicious serving suggestions. By the end of this guide, you will feel empowered to create a mouthwatering flat iron steak dish that impresses your family and friends.

What You Will Learn

1. Understanding flat iron steak: its characteristics and benefits.
2. Optimal cooking times and methods for flat iron steak in an Instant Pot.
3. Step-by-step guide to preparing flat iron steak.
4. Flavorful seasoning options and cooking tips.
5. Creative serving suggestions to elevate your meal.
6. How Land and Sea Delivery can provide you with the freshest flat iron steak for your cooking adventures.

Let’s dive into the world of flat iron steak and discover how to make it a star on your dinner table!

Understanding Flat Iron Steak

Before we get into the nitty-gritty of cooking, let's take a moment to understand what makes flat iron steak special.

Characteristics of Flat Iron Steak

• Cut and Texture: The flat iron steak is derived from the shoulder of the cow, specifically from the chuck region. It is named for its resemblance to a traditional flat iron. This cut is well-marbled, which contributes to its tenderness and flavor. When cooked properly, it offers a rich, beefy taste that is hard to resist.
• Flavor Profile: Flat iron steak is known for its strong, beefy flavor. This cut is less fatty than ribeye but more flavorful than sirloin, making it a great choice for grilling, sautéing, or—our favorite—pressure cooking.
• Cooking Versatility: The flat iron steak is incredibly versatile and can be used in a variety of dishes. Whether you're grilling it, slicing it for tacos, or using it in stir-fries, this cut delivers delicious results.

Benefits of Cooking Flat Iron Steak in an Instant Pot

1. Speed: One of the most significant advantages of using an Instant Pot is the speed at which you can cook. Traditional methods might take hours, but pressure cooking can significantly reduce the time without sacrificing flavor or tenderness.
2. Tenderization: The pressure cooking process breaks down connective tissues in tougher cuts of meat, resulting in a tender, juicy steak that is easy to slice and chew.
3. Flavor Infusion: Cooking under pressure allows for deeper flavor penetration. When combined with your favorite seasonings and aromatics, the steak absorbs the flavors beautifully.
4. Convenience: The Instant Pot simplifies meal preparation, providing a one-pot cooking experience that minimizes cleanup. Plus, you can sauté, pressure cook, and keep warm all in one appliance.

How Long to Cook Flat Iron Steak in Instant Pot

When it comes to cooking flat iron steak in an Instant Pot, the cooking time will depend on the thickness of the steak and your desired level of doneness. Here’s a general guideline:

• For Medium-Rare: Cook for about 5-7 minutes on high pressure, followed by a natural pressure release for 10 minutes before quick-releasing any remaining steam.
• For Medium: Cook for 7-9 minutes on high pressure, followed by a natural release for 10-15 minutes.
• For Well-Done: Cook for 10-12 minutes on high pressure, followed by a natural release for 10-15 minutes.

Cooking Times Based on Steak Thickness

• 1-inch thick: 5-7 minutes for medium-rare.
• 1.5 inches thick: 7-9 minutes for medium.
• 2 inches thick: 10-12 minutes for well-done.

Tips for Perfect Cooking

• Use a Meat Thermometer: To ensure that you achieve your desired doneness, using a meat thermometer is highly recommended. The internal temperatures should be:
  • Medium-Rare: 130-135°F
  • Medium: 140-145°F
  • Well-Done: 160°F and above
• Sear Before Pressure Cooking: For added flavor, consider searing the flat iron steak in the Instant Pot using the sauté function before pressure cooking. This step caramelizes the meat’s surface, enhancing its taste.
• Let It Rest: After cooking, allow the steak to rest for a few minutes before slicing. This step helps the juices redistribute, ensuring a moist and flavorful result.

Step-by-Step Guide to Preparing Flat Iron Steak in an Instant Pot

Now that you have a clear understanding of the cooking times, let’s walk through the step-by-step process of preparing flat iron steak in the Instant Pot.

Ingredients

• 1-2 lbs flat iron steak
• Salt and pepper, to taste
• 1-2 tablespoons olive oil
• 1 cup beef broth or stock
• Optional: garlic, onion, herbs, or your favorite spices for additional flavor

Instructions

1. Prepare the Steak: Remove the flat iron steak from the refrigerator and let it come to room temperature for about 30 minutes. This helps in even cooking.
2. Season the Steak: Generously season both sides of the steak with salt and pepper. You can also add garlic powder, onion powder, or any other spices you prefer.
3. Sear the Steak: Turn on the Instant Pot and select the sauté function. Add olive oil and allow it to heat up. Once hot, add the steak and sear it for 2-3 minutes on each side until browned. Remove the steak and set it aside.
4. Deglaze the Pot: Pour in the beef broth and scrape the bottom of the pot with a wooden spoon to deglaze, removing any browned bits stuck to the bottom.
5. Pressure Cook: Return the steak to the pot. Lock the lid and ensure the valve is set to sealing. Select the “Pressure Cook” or “Manual” setting and adjust the time according to your desired doneness (refer to the cooking times above).
6. Natural Release: Once the cooking time is complete, allow the pressure to release naturally for 10-15 minutes, then carefully quick-release any remaining pressure.
7. Rest and Slice: Carefully remove the steak from the pot and place it on a cutting board. Let it rest for about 5 minutes before slicing against the grain to maximize tenderness.
8. Serve: Enjoy your perfectly cooked flat iron steak with your favorite sides or incorporate it into tacos, salads, or sandwiches.

Flavorful Seasoning Options and Cooking Tips

To elevate the flavor of your flat iron steak, consider experimenting with various seasonings and marinades. Here are some great options:

Marinades

1. Simple Soy Marinade: Combine soy sauce, garlic, ginger, and a splash of sesame oil for an Asian-inspired twist.
2. Herb Marinade: Mix olive oil, lemon juice, fresh herbs (like rosemary and thyme), and garlic for a bright, aromatic flavor.
3. Spicy Marinade: Use a blend of chili powder, cumin, paprika, and lime juice for a zesty kick.

Seasoning Blends

• Steak Seasoning: A classic blend of salt, black pepper, garlic powder, and onion powder works well for flat iron steak.
• Montreal Steak Spice: This robust blend of spices adds depth and flavor.
• Cajun Seasoning: For a Southern flair, use Cajun seasoning to spice things up.

Cooking Tips

• Avoid Overcooking: Flat iron steak is best enjoyed medium-rare to medium. Cooking it beyond that may lead to a chewy texture.
• Use Fresh Ingredients: Fresh herbs and spices can make a significant difference in flavor. If possible, use fresh garlic and herbs rather than dried.
• Experiment with Accompaniments: Flat iron steak pairs well with various sides, from roasted vegetables to creamy mashed potatoes. Consider serving it with a fresh salad or in a burrito bowl for a complete meal.

Creative Serving Suggestions

The versatility of flat iron steak means it can be enjoyed in various ways. Here are some delicious serving suggestions:

1. Tacos: Slice the cooked steak thinly against the grain and serve it in warm tortillas with fresh toppings like salsa, avocado, cilantro, and lime.
2. Salads: Toss sliced flat iron steak over a bed of mixed greens with cherry tomatoes, cucumbers, and a zesty vinaigrette for a refreshing salad.
3. Stir-Fry: Cut the steak into strips and sauté it with colorful vegetables and a savory sauce for a quick stir-fry dish.
4. Sandwiches: Layer sliced flat iron steak on a crusty roll with sautéed onions, peppers, and melted cheese for a hearty sandwich.
5. Bowls: Serve the steak over rice or quinoa, topped with your choice of vegetables and sauce for a satisfying bowl meal.

How Land and Sea Delivery Can Help

At Land and Sea Delivery, we are committed to providing you with the freshest and highest quality meats, including premium flat iron steak. Our mission is to connect you with local, artisanal products that elevate your culinary experience. Our home delivery service ensures that you receive your fresh ingredients right at your doorstep, allowing you to focus on what you do best—cooking delicious meals.

Explore our Shop to find our selection of premium meats, or take advantage of our Home Delivery Service to make your next meal preparation effortless!

Conclusion

Cooking flat iron steak in an Instant Pot is a fantastic way to enjoy a delicious, tender cut of meat without spending hours in the kitchen. By understanding the optimal cooking times, preparation techniques, and flavor-enhancing options, you can create a memorable meal that satisfies your taste buds and impresses your loved ones.

Whether you're preparing a casual weeknight dinner or hosting a special gathering, flat iron steak is a versatile and flavorful choice that fits the bill. With Land and Sea Delivery’s commitment to freshness and quality, you can trust that you’re using the best ingredients to make your culinary creations shine.

Now that you’re equipped with the knowledge and confidence to cook flat iron steak in your Instant Pot, it’s time to roll up your sleeves and get cooking. Enjoy the process, savor the flavors, and delight in the satisfaction of a job well done!

FAQ

How long does it take to cook flat iron steak in an Instant Pot?

The cooking time varies based on thickness and desired doneness. Generally, it takes 5-12 minutes on high pressure, plus a natural release of 10-15 minutes.

Can I cook frozen flat iron steak in the Instant Pot?

Yes, you can cook frozen flat iron steak in the Instant Pot. Add approximately 5-10 minutes to the cooking time and ensure it reaches the appropriate internal temperature.

How do I know when my flat iron steak is done?

Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F; for medium, 140-145°F; and for well-done, 160°F and above.

Can I marinate flat iron steak before cooking?

Absolutely! Marinating flat iron steak can enhance its flavor and tenderness. Just make sure to pat it dry before searing.

What are some good side dishes to serve with flat iron steak?

Flat iron steak pairs well with a variety of sides, including roasted vegetables, mashed potatoes, salads, or even in tacos and burrito bowls.

With all this information at your fingertips, you are now ready to create a delightful flat iron steak meal that will leave everyone asking for seconds! Happy cooking!