How Long to Grill Filet Mignon Medium Rare: A Comprehensive Guide

Table of Contents

1. Introduction
2. Understanding Filet Mignon
3. Preparing Filet Mignon for Grilling
4. Grilling Techniques and Timing for Medium Rare
5. Resting Your Steak
6. Common Mistakes to Avoid
7. Conclusion
8. FAQ

Introduction

Imagine the tantalizing aroma of a perfectly grilled filet mignon wafting through your backyard as you gather with friends and family for a BBQ. The allure of a tender, juicy steak cooked to medium rare is irresistible, but many home cooks find themselves uncertain about the optimal grilling times and techniques. This guide is designed to equip you with everything you need to know about grilling filet mignon perfectly every time, particularly how long to grill filet mignon medium rare.

Grilling steak is not just about the time; it’s about understanding the nuances of heat, meat quality, and the science behind cooking. The filet mignon, a prized cut of beef from the tenderloin, is known for its tenderness and rich flavor. However, cooking it to perfection requires attention to detail and a bit of culinary knowledge.

By the end of this blog post, you will have a clear understanding of the right grilling times, techniques, and tips to achieve a medium rare filet mignon that will impress anyone at your dinner table. We’ll cover everything from preparation and seasoning to grilling methods and resting times. So, whether you're a seasoned grill master or a novice, this guide is for you.

What You Will Learn

1. The characteristics of filet mignon and why it’s a favorite cut.
2. How to prepare filet mignon for grilling.
3. The ideal grilling temperatures and times for medium rare.
4. Tips for achieving the perfect sear and flavor.
5. How to rest your steak for maximum juiciness.
6. Common mistakes to avoid.

Let’s dive into the world of grilling filet mignon and elevate your culinary skills!

Understanding Filet Mignon

Filet mignon is often regarded as the most tender cut of beef, derived from the small end of the tenderloin. This cut is characterized by its fine grain and buttery texture, making it a favorite for many steak lovers.

Why Choose Filet Mignon?

• Tenderness: The lack of muscle use in this area results in a steak that is incredibly tender.
• Flavor: While it’s not as rich in flavor as some other cuts (like ribeye), the subtle, buttery flavor of filet mignon is complemented beautifully by various seasonings and cooking methods.
• Versatility: Whether grilled, pan-seared, or roasted, filet mignon can be adapted to fit various culinary styles.

Selecting Quality Filet Mignon

When purchasing filet mignon, look for these qualities:

• Color: Choose steaks that are deep red without any browning.
• Marbling: A good amount of marbling (fat interspersed within the muscle) will enhance the flavor and tenderness.
• Thickness: Ideally, select steaks that are at least 1.5 to 2 inches thick to ensure even cooking.

Preparing Filet Mignon for Grilling

Preparation is key to achieving a flavorful and juicy steak. Here’s how to prepare your filet mignon for grilling.

Step 1: Dry Brining

One of the best techniques for enhancing the flavor of your steak is dry brining. This involves salting the steak and letting it rest, which helps retain moisture during cooking.

1. Salt: Generously season your filet mignon with coarse sea salt or kosher salt. Use about 1/2 teaspoon per pound.
2. Rest: Place the steak on a wire rack set over a baking sheet and let it rest uncovered in the refrigerator for at least an hour, or up to overnight.

Step 2: Bring to Room Temperature

Before grilling, take the steak out of the refrigerator and let it sit at room temperature for about 30-45 minutes. This helps the steak cook evenly.

Step 3: Seasoning

After the steak has come to room temperature, season it again with salt and freshly cracked black pepper. You can also add garlic powder or fresh herbs for additional flavor.

Step 4: Oil the Grill

To prevent sticking, brush your grill grates with oil or spray them with a non-stick cooking spray just before placing the steak on the grill.

Grilling Techniques and Timing for Medium Rare

Now that your filet mignon is prepped and ready, it’s time to get grilling! The goal is to achieve a perfect medium rare, which is characterized by a warm, pink center.

Ideal Grilling Temperature

For grilling filet mignon, you want to maintain a high temperature. Aim for a grill temperature of approximately 450°F to 500°F. This high heat allows for a good sear while keeping the inside tender and juicy.

Grilling Time

Here’s a quick reference for grilling times based on thickness:

• 1-inch thick filet mignon: Grill for approximately 4-5 minutes per side.
• 1.5-inch thick filet mignon: Grill for about 5-6 minutes per side.
• 2-inch thick filet mignon: Grill for about 6-7 minutes per side.

For medium rare, you should remove the steak from the grill when it reaches an internal temperature of 130°F. Keep in mind that the steak will continue to cook after being removed from the grill due to carryover cooking.

Using a Meat Thermometer

The best way to ensure your filet mignon is cooked to perfection is by using an instant-read meat thermometer. Insert the thermometer into the thickest part of the steak to check the internal temperature.

Searing

To achieve a perfect crust, start by searing the steak over direct heat:

1. Place the filet mignon on the grill and let it sear undisturbed for 4-5 minutes.
2. Flip the steak and sear the other side for another 4-5 minutes.
3. If you prefer to add a nice char, you can rotate the steak 90 degrees halfway through each side’s cooking time.

Resting Your Steak

Once your filet mignon reaches the desired temperature, it’s crucial to let it rest. This allows the juices to redistribute throughout the meat, ensuring a moist steak.

How Long to Rest

Let the steak rest for about 5-10 minutes before slicing. Cover it loosely with foil to keep it warm during this time.

Common Mistakes to Avoid

As you embark on your grilling journey, here are some common pitfalls to steer clear of:

1. Skipping the Resting Period: Cutting into the steak immediately after grilling can cause all the juices to run out, leaving you with a dry steak.
2. Overcooking: Keep a close eye on the internal temperature to avoid drying out your filet mignon.
3. Neglecting Quality: Always opt for high-quality, fresh cuts of beef. The flavor and texture of the steak can significantly affect your grilling experience.

Conclusion

Grilling the perfect filet mignon medium rare is an art that combines quality ingredients, proper preparation, and precise cooking techniques. By following the steps outlined in this guide, you can master the art of grilling and impress your guests with a restaurant-quality steak right from your own backyard.

If you’re looking to elevate your grilling experience, consider sourcing your filet mignon from trusted suppliers like Land and Sea Delivery. Our commitment to fresh, local, and premium seafood and meats ensures that you have the best ingredients at your disposal.

Explore our selection of premium beef and enjoy the convenience of home delivery. Visit our Home Delivery Service or check out our Shop for more quality products.

Happy grilling!

FAQ

What is the ideal internal temperature for medium rare filet mignon?

The ideal internal temperature for medium rare filet mignon is 130°F. Remove the steak from the grill when it reaches around 125°F, allowing for carryover cooking during the resting phase.

How long should I grill filet mignon?

For a 1.5-inch thick filet mignon, grill for about 5-6 minutes per side over high heat. Adjust the time slightly based on the thickness of your steak.

Can I use marinades on filet mignon?

While filet mignon has a delicate flavor, light marinades can enhance its taste. However, it’s best to keep seasonings simple, such as salt, pepper, and herbs.

Why is resting important?

Resting allows the juices to redistribute throughout the steak, preventing them from running out when you slice into it. This results in a juicier and more flavorful steak.

How do I know when my steak is done?

The most reliable way to check doneness is with a meat thermometer. For medium rare, the internal temperature should be around 130°F.

By mastering these techniques and understanding the nuances of cooking filet mignon, you’ll be well on your way to creating a memorable dining experience. Embrace the journey from the land to your table and enjoy every moment of it!