How Long to Grill Flat Iron Steak Medium Well

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Flat Iron Steak for Grilling
4. Grilling Flat Iron Steak to Medium Well
5. Serving Suggestions
6. Conclusion

Introduction

Imagine a perfectly grilled flat iron steak, its rich marbling glistening under the sun, with the enticing aroma wafting through the air. It’s the kind of meal that promises satisfaction with every tender, juicy bite. But how do you achieve that perfect medium-well doneness?

Flat iron steak, known for its tenderness and robust flavor, has gained popularity among grilling enthusiasts and home cooks alike. Originating from the shoulder of the cow, this cut of meat is not only delectable but also relatively affordable, making it an excellent choice for backyard barbecues and family dinners.

In this blog post, we will explore everything you need to know about grilling flat iron steak to medium well perfection. From understanding the cut itself, preparation techniques, and optimal grilling times to pairing suggestions and cooking tips, we will equip you with the knowledge to impress your family and friends at your next gathering.

By the end of this post, you will be able to confidently answer the question: how long to grill flat iron steak medium well? Moreover, you will understand the nuances of preparing this exceptional cut of meat, ensuring that every grilling session is a success.

Let’s dive into the delicious world of flat iron steak, and prepare to elevate your grilling game!

Understanding Flat Iron Steak

What is Flat Iron Steak?

Flat iron steak is cut from the shoulder of the cow, specifically from the top blade. This area yields a steak that is not only flavorful but also incredibly tender, thanks to its ample marbling. The flat iron is known for its rectangular shape and thickness, usually ranging from 1 to 1.5 inches.

Characteristics of Flat Iron Steak

1. Texture and Flavor: The flat iron steak has a fine grain and is well-marbled, which contributes to its succulent flavor. When cooked properly, it melts in your mouth, making it a favorite among meat lovers.
2. Versatility: This cut is versatile enough to be grilled, pan-seared, or even cooked sous vide. It can be served as the main attraction or sliced thinly for salads and tacos.
3. Affordability: Compared to premium cuts like ribeye or filet mignon, flat iron steak is generally more affordable, making it accessible for those who appreciate quality meat without breaking the bank.
4. Availability: Flat iron steak can often be found at local butchers or grocery stores. When purchasing, look for steaks that have a deep red color and a good amount of marbling for the best flavor.

Why Choose Flat Iron Steak for Grilling?

Grilling flat iron steak is an excellent choice for several reasons:

• Quick Cooking Time: Due to its thickness, flat iron steak cooks relatively quickly, making it a convenient option for weeknight dinners or impromptu barbecues.
• Ideal for High Heat: The marbling in the flat iron steak allows it to withstand high heat while remaining juicy. This makes it perfect for grilling, where you want to achieve a nice sear on the outside while keeping the inside tender.
• Flavor Profile: The natural beefy flavor of flat iron steak can stand alone or be enhanced with marinades and seasonings, allowing for culinary creativity.

Preparing Flat Iron Steak for Grilling

Choosing the Right Cut

When selecting a flat iron steak, look for:

• Thickness: Aim for a steak that is about 1 to 1.5 inches thick. Thicker steaks will require longer cooking times, while thinner cuts may overcook quickly.
• Color and Marbling: Select a steak that is bright red with visible marbling. The intramuscular fat contributes to the flavor and tenderness.

Marinating and Seasoning

Flat iron steak can be enjoyed with minimal seasoning, but a good marinade can enhance its flavor. Here are some popular options:

1. Simple Marinade: Combine olive oil, soy sauce, garlic, and black pepper. Marinate for 30 minutes to 2 hours for optimal flavor.
2. Herb Infusion: Mix fresh herbs like rosemary or thyme with garlic and olive oil. Allow the steak to marinate for at least an hour.
3. Dry Rub: If you prefer a dry rub, use a mixture of kosher salt, black pepper, and garlic powder. Apply generously on both sides of the steak before grilling.

Preparing the Grill

1. Preheat the Grill: Whether using charcoal or gas, preheat your grill to a high temperature (around 450°F to 500°F). This will ensure you get a good sear on your steak.
2. Clean the Grates: Use a grill brush to clean the grates. A clean grill will help prevent sticking and ensure beautiful grill marks.
3. Oil the Grate: Lightly oil the grill grates to prevent sticking. You can do this by dipping a paper towel in oil and using tongs to wipe it on the grates.

Grilling Flat Iron Steak to Medium Well

Cooking Times

To achieve a medium-well doneness, the internal temperature of the flat iron steak should reach 150°F to 165°F. Here’s a guideline on how long to grill flat iron steak medium well:

1. Initial Sear: Place the steak on the grill and sear for 5 to 7 minutes on one side without moving it. This allows for the formation of grill marks and a flavorful crust.
2. Flip and Cook: After searing, flip the steak and grill the other side for another 5 to 7 minutes.
3. Check Temperature: Use an instant-read meat thermometer to check the internal temperature. The steak should be around 150°F for medium well. If it hasn’t reached the desired temperature, continue to grill, checking every minute or so.
4. Resting: Once the steak reaches the desired doneness, remove it from the grill and let it rest for about 5 to 10 minutes. This step is crucial as it allows the juices to redistribute throughout the meat, ensuring every bite is tender and juicy.

Tips for Perfect Grilling

• Avoid Overcooking: Flat iron steak cooks quickly, so keep a close eye on it. Overcooking can lead to a tougher texture.
• Use the Finger Test: If you don’t have a meat thermometer, you can use the finger test for doneness. Press the center of the steak with your finger; it should feel slightly firm for medium well.
• Slice Against the Grain: Once rested, slice the steak against the grain for maximum tenderness. This means cutting across the muscle fibers rather than parallel to them.

Serving Suggestions

Flat iron steak pairs wonderfully with a variety of sides and sauces. Here are some suggestions:

Side Dishes

1. Grilled Vegetables: Bell peppers, zucchini, and asparagus make great accompaniments when grilled alongside your steak.
2. Potato Salad: A creamy potato salad adds a refreshing contrast to the savory steak.
3. Coleslaw: The crunch and tang of coleslaw balance the richness of the meat.
4. Rice or Quinoa: A hearty grain dish can soak up the juices from the steak.

Sauces

1. Chimichurri: This Argentinian sauce made from parsley, garlic, vinegar, and olive oil adds a bright flavor that complements the beef.
2. BBQ Sauce: A smoky barbecue sauce can enhance the grilled flavors of the steak.
3. Garlic Butter: A simple garlic herb butter can be melted over the steak for added richness.

Conclusion

Grilling flat iron steak to medium well is a delightful endeavor that rewards you with a tender and juicy cut of meat packed with flavor. By understanding the characteristics of flat iron steak, preparing it properly, and following the grilling guidelines, you can achieve the perfect result every time.

With your newfound knowledge, you can confidently answer the question of how long to grill flat iron steak medium well and impress your guests with your culinary skills. Remember, the key is in the preparation, monitoring the cooking time, and allowing the steak to rest before slicing.

So fire up your grill and get ready to serve a delicious, mouthwatering flat iron steak that will have everyone coming back for seconds. For the freshest ingredients, consider exploring Land and Sea Delivery’s premium selections of meats and seafood, delivered right to your door.

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FAQ

1. How do I know when my flat iron steak is medium well?
For medium well, the internal temperature should be between 150°F and 165°F. Use an instant-read thermometer to check the temperature accurately.

2. Can I marinate flat iron steak overnight?
Yes, marinating flat iron steak overnight can enhance its flavor. However, if you're using acidic marinades, limit the marinating time to 6-8 hours to prevent the meat from becoming mushy.

3. What are some good sides to serve with flat iron steak?
Grilled vegetables, potato salad, coleslaw, and grains like rice or quinoa are excellent accompaniments to flat iron steak.

4. What is the best way to store leftover flat iron steak?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat.

5. Can I cook flat iron steak in the oven?
Yes, you can cook flat iron steak in the oven. Preheat the oven to 400°F and roast the steak for about 20-25 minutes, flipping halfway through, until it reaches your desired doneness.