How to Cook a Strip Steak Medium Rare: A Complete Guide

Table of Contents

1. Introduction
2. What is a Strip Steak?
3. Essential Tools for Cooking Strip Steak
4. Preparing the Steak for Cooking
5. The Cooking Process: Oven and Stove Combination
6. Finishing Touches
7. Cooking Tips for Perfect Medium-Rare Steak
8. Pairing Suggestions
9. Conclusion

Introduction

There's something inherently satisfying about a perfectly cooked strip steak. With its marbled texture, robust flavor, and tender bite, this cut of beef can elevate any meal, making it a favorite among meat lovers and home cooks alike. But how do you achieve that ideal medium-rare steak that restaurants serve, complete with a seared crust and juicy interior?

In this comprehensive guide, you're going to learn how to cook a strip steak to medium rare, ensuring that every bite is bursting with flavor. We'll delve into the best cooking methods, proper seasoning, and cooking times. You'll also discover the importance of resting your steak before serving, which is crucial for maintaining its juiciness.

By the end of this article, you'll not only feel confident in preparing your strip steak but also appreciate the nuances that come with achieving culinary excellence in your kitchen. We'll explore the best equipment, tips for selecting quality beef, and additional suggestions for side dishes that pair perfectly with your steak.

This guide is here to empower you, so grab your apron, and let’s get cooking!

What is a Strip Steak?

Before diving into preparation, let’s clarify what we mean by "strip steak." Often referred to as New York strip or Kansas City strip, this cut comes from the short loin section of the cow. It’s known for its tenderness and rich flavor, characterized by a good amount of marbling that keeps it juicy during cooking.

Strip steaks are usually sold either boneless or bone-in, with the boneless version being the most common choice. The flavor profile of a strip steak is potent; it boasts a deep, beefy taste that is further enhanced when cooked properly.

Choosing Quality Strip Steak

Selecting a high-quality strip steak is crucial for an outstanding meal. Consider the following aspects:

• Grade: Look for USDA Prime or Choice grades. Prime beef is higher in marbling and typically offers superior flavor and tenderness. Choice is also good but may vary slightly in quality.
• Thickness: A one-inch strip steak is generally ideal for achieving a perfect medium-rare. If you opt for a thicker steak, you'll need to adjust your cooking times.
• Color and Texture: Fresh steak should be bright red with a slight sheen. Avoid any that looks dull or has brown spots.

For reliable, fresh, and premium quality beef, consider exploring the selections available from Land and Sea Delivery's Beef Collection.

Essential Tools for Cooking Strip Steak

A few key tools can help ensure you cook your strip steak perfectly. Here’s what you’ll need:

• Cast Iron Skillet: Known for its excellent heat retention and even cooking, a cast iron skillet is preferred for searing. If you don’t have one, other heavy-bottomed skillets can work.
• Meat Thermometer: This is crucial for measuring the steak's internal temperature accurately. A digital instant-read thermometer is particularly useful.
• Tongs: To flip your steak without piercing it, which would cause juices to escape.
• Butter: For flavor enhancement and basting during the cooking process.

Preparing the Steak for Cooking

Before cooking your strip steak, preparation is key. Here are the steps you need to follow:

Bring to Room Temperature

Start by removing your steak from the refrigerator about 30-60 minutes prior to cooking. Allowing it to come to room temperature ensures even cooking.

Pat Dry and Season

Use paper towels to blot the steak dry. This step is critical as a dry surface will help achieve a good sear. Once dry, season both sides with a generous amount of kosher salt and freshly ground black pepper. The seasoning should be applied evenly to maximize flavor.

Optional Marinades and Seasoning

While a great strip steak often needs little more than salt and pepper, you may opt for a simple marinade. A blend of olive oil, garlic, and fresh herbs can enhance flavor without overshadowing the meat. Just ensure you don’t let it sit too long, as it might change the steak's texture.

The Cooking Process: Oven and Stove Combination

For the best results, a two-step cooking method combining searing and oven finishing is recommended. This method locks in flavorful juices while developing a delicious crust on the outside.

1. Preheating the Oven

Start by preheating your oven to 500°F (260°C). A high oven temperature will help finish the cooking process quickly once your steak has been seared.

2. Heating the Skillet

Heat your cast iron skillet on medium-high heat for 5-7 minutes until it's smoking hot. A well-heated skillet is vital for achieving that coveted sear.

3. Searing the Steak

• Add your strip steak to the hot skillet. Do not move it around; let it sear undisturbed for about 2-3 minutes. This helps to form a crust.
• Flip the steak and sear the other side for another 2-3 minutes.
• Additionally, sear the fat cap for about 30 seconds to render some fat, which adds flavor.

4. Finishing in the Oven

Using oven mitts, transfer the skillet directly to the preheated oven.

Cooking Times

• For medium rare, roast the steak for approximately 3-4 minutes, aiming for an internal temperature of about 130-135°F (54-57°C).
• If you prefer medium, increase the roasting time to around 4-5 minutes until an internal temperature of 140-145°F (60-63°C) is achieved.

5. Letting It Rest

After removing the skillet from the oven, transfer the steak to a plate and loosely cover it with aluminum foil. Let it rest for 5-10 minutes. Resting allows juices to redistribute, keeping the steak tender and juicy.

Finishing Touches

Once rested, add a generous pat of butter on top of the steak to melt into the meat, enhancing the flavor and richness. This final touch takes the experience from delicious to extraordinary.

Cooking Tips for Perfect Medium-Rare Steak

• Use a Meat Thermometer: Always rely on a thermometer for accurate results, especially if you’re aiming for medium-rare. Check the thickest part of the steak without touching the skillet.
• Avoid Overcooking: Remember that the steak continues to cook while resting due to carryover cooking. Removing it from heat at around 5°F below your target temperature is recommended.
• Slice Against the Grain: For serving, slice the steak against the grain to maximize tenderness. The grain is the direction of the muscle fibers, and cutting against it shortens those fibers for easier chewing.

Pairing Suggestions

Delicious Side Dishes

Classic Pairings:

• Garlic Mashed Potatoes: Creamy, buttery mashed potatoes are a comforting classic that complements the rich flavor of strip steak.
• Grilled Asparagus: Lightly grilled asparagus adds a fresh, vibrant element to your steak dinner.
• Caesar Salad: Crisp romaine tossed in tangy dressing can balance the steak's richness.

Unique Pairings:

• Sweet Potato Fries: The sweetness pairs beautifully with the savory, meaty flavors of the steak.
• Brussels Sprouts with Bacon: The smoky flavor of bacon adds depth to the dish while the Brussels sprouts provide a roasted, crunchy texture.

Conclusion

You are now equipped to cook a strip steak perfectly medium rare! With the combination of choosing the right cut, preparing it correctly, and employing the two-step cooking method of searing followed by oven finishing, you’ll experience a restaurant-quality steak at home.

At Land and Sea Delivery, we’re committed to providing you with the finest ingredients to make any meal extraordinary. Explore our beef selection to find the perfect cut for your next culinary adventure.

Enjoy your culinary journey, and don’t hesitate to share your steak experiences or experiment with new flavors—after all, good cooking begins with quality ingredients and plenty of enthusiasm!

Frequently Asked Questions

1. Should I take the steak out of the fridge before cooking?

Yes, bringing your steak to room temperature before cooking helps ensure even cooking and better searing.

2. What is the best internal temperature for medium-rare strip steak?

Medium-rare strip steak should reach an internal temperature of 130-135°F (54-57°C).

3. Can I cook a frozen strip steak?

While it's not recommended, if you must cook from frozen, increase the cooking time and be cautious about achieving a good sear.

4. How long should I rest my steak?

Rest your steak for at least 5-10 minutes after cooking before slicing. This allows the juices to redistribute throughout the meat.

5. How should I slice my steak?

Always slice against the grain to maximize tenderness, making it easier to chew and enhancing the overall experience.

Embarking on the journey of culinary excellence with a strip steak is rewarding and enjoyable. Let your passion for cooking guide you, and savor every bite you create!