How to Cook Flat Iron Steak in Oven: A Comprehensive Guide

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Flat Iron Steak for the Oven
4. Cooking Flat Iron Steak in the Oven
5. Flavor Variations and Marinades
6. Serving Suggestions
7. Storing and Using Leftovers
8. Conclusion
9. FAQ Section

Introduction

Imagine sitting down to a perfectly cooked steak, its juicy tenderness and rich flavor tantalizing your taste buds. Among the many cuts of beef available, the flat iron steak stands out for its remarkable balance of affordability and flavor. Originating from the shoulder area of the cow, this cut is known for its marbling and tenderness, making it an ideal choice for quick cooking methods like broiling. Yet, how many of us truly know how to cook flat iron steak in the oven to achieve that perfect medium-rare finish?

This blog post aims to guide you through the entire process of preparing and cooking flat iron steak in the oven, from selection to seasoning, cooking techniques, and serving suggestions. You will learn the best practices to ensure your steak is not only flavorful but also juicy and tender. By the end of this post, you’ll be equipped with the knowledge to impress your family and friends with a restaurant-quality meal right from your kitchen.

Throughout this guide, we will explore various aspects, including the best ingredients to use, preparation techniques, cooking times, and tips for achieving the desired doneness. We will also provide insights into pairing your flat iron steak with complementary sides, ensuring a delightful dining experience.

So, whether you’re planning a special dinner or simply want to elevate your weeknight meals, let's dive into the world of flat iron steak and learn how to cook this delectable cut to perfection.

Understanding Flat Iron Steak

What is Flat Iron Steak?

Flat iron steak is a relatively new cut of beef that has gained popularity among chefs and home cooks alike. It is derived from the top blade of the chuck primal, which is well-exercised, leading to a steak with an exceptional flavor profile. This cut features a good amount of marbling, which contributes to its tenderness and juiciness when cooked properly.

Why Choose Flat Iron Steak?

Besides its affordability, flat iron steak is incredibly versatile. Its flavor is robust and beefy, making it suitable for various cooking methods, including grilling, pan-searing, and roasting. The cut is also less chewy than many other cuts, such as flank or skirt steak, which makes it a favorite for those looking for a tender bite.

Flat iron steak can be an excellent option for various culinary applications, from simple weeknight dinners to elaborate gourmet meals.

Selecting the Right Flat Iron Steak

When purchasing flat iron steak, look for the following characteristics:

• Marbling: Choose a cut with good marbling, which is the intramuscular fat that enhances flavor and tenderness.
• Color: The steak should be a rich red color, indicating freshness.
• Thickness: Aim for a cut that is about 1 to 1.5 inches thick for even cooking.

You can find high-quality flat iron steaks at your local butcher or grocery store. For the freshest selections, consider checking out Land and Sea Delivery, where you can find premium beef cuts delivered directly to your door. Explore their Beef Collection for a variety of options.

Preparing Flat Iron Steak for the Oven

Ingredients You'll Need

To cook flat iron steak in the oven, you’ll require the following basic ingredients:

• Flat Iron Steak: Approximately 1 to 1.5 pounds.
• Olive Oil: To coat the steak and enhance searing.
• Salt: Kosher salt is recommended for seasoning.
• Pepper: Freshly ground black pepper for added flavor.
• Optional Seasonings: Garlic powder, smoked paprika, or your favorite steak rub.

Preparation Steps

1. Bring to Room Temperature: Remove the flat iron steak from the refrigerator and let it sit at room temperature for about 45 minutes before cooking. This allows for even cooking throughout the steak.
2. Season Generously: Pat the steak dry with paper towels to remove excess moisture. Coat both sides with olive oil and season generously with salt and pepper, pressing the seasoning into the meat.
3. Preheat the Oven: Before cooking, preheat your oven’s broiler to high (around 500°F). This high heat will help create a delicious crust on the steak.
4. Prepare the Baking Sheet: Line a rimmed baking sheet with aluminum foil for easy cleanup. If you have a wire rack, place it on top of the baking sheet to elevate the steak, allowing air to circulate around it during cooking.

Cooking Flat Iron Steak in the Oven

Broiling Method

Broiling is one of the best methods for cooking flat iron steak in the oven, as it allows for high heat that sears the outside while keeping the inside tender.

Step-by-Step Instructions

1. Place the Steak on the Baking Sheet: Position the seasoned flat iron steak on the prepared baking sheet or wire rack.
2. Broil the First Side: Slide the baking sheet into the preheated oven, positioning it about 6 inches from the broiling element. Broil the steak for approximately 6 minutes.
3. Flip the Steak: Carefully turn the steak over using tongs and broil the other side for an additional 6 minutes for medium-rare doneness.
4. Check for Doneness: The best way to ensure your steak is cooked to the desired doneness is to use an instant-read meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F.
5. Rest the Steak: Once cooked, remove the steak from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes. This resting period allows the juices to redistribute, resulting in a more flavorful steak.
6. Slice and Serve: When ready to serve, slice the steak against the grain. This ensures tenderness in each bite.

Cooking Times and Temperatures

Cooking times may vary based on the thickness of the steak and your desired level of doneness. Here’s a helpful guide:

Doneness Level	Temperature to Remove from Oven	Final Temperature
Rare	120-125°F	130-135°F
Medium-Rare	130-135°F	140-145°F
Medium	140-145°F	150-155°F
Medium-Well	150-155°F	160-165°F
Well-Done	160-165°F	170°F and above

Flavor Variations and Marinades

While flat iron steak is delicious with just salt and pepper, experimenting with marinades and seasonings can elevate the flavor profile.

Simple Marinades

1. Garlic and Herb Marinade:
   • ¼ cup olive oil
   • 3 cloves minced garlic
   • 1 teaspoon dried oregano
   • 1 teaspoon dried thyme
   • Salt and pepper to taste
   Combine all ingredients and marinate the steak for at least 2 hours or overnight for enhanced flavor.
2. Soy Sauce and Ginger Marinade:
   • ¼ cup soy sauce
   • 2 tablespoons rice vinegar
   • 1 tablespoon grated ginger
   • 2 tablespoons brown sugar
   • 1 tablespoon sesame oil
   Mix the marinade and let the steak soak for 30 minutes to a few hours.

When to Marinate

Although marinating is optional for flat iron steak due to its inherent tenderness, if you choose to do so, plan to marinate for at least 30 minutes to a few hours. Avoid marinating for too long, as the acid can break down the meat and make it mushy.

Serving Suggestions

Flat iron steak is versatile and pairs well with a variety of sides. Consider the following options for a complete meal:

• Vegetable Sides: Serve with steamed broccoli, roasted asparagus, or sautéed green beans for a nutritious touch.
• Starches: Mashed potatoes, baked sweet potatoes, or quinoa make excellent accompaniments.
• Salads: A fresh arugula salad with a zesty vinaigrette can provide a refreshing contrast to the rich meat.

Creative Serving Ideas

• Steak Salad: Slice leftover steak thinly and serve over mixed greens with cherry tomatoes and your favorite dressing for a hearty salad.
• Tacos: Use sliced steak in corn tortillas topped with cilantro, onions, and a squeeze of lime for delicious steak tacos.
• Sandwiches: Create a steak sandwich with crispy lettuce and a savory aioli spread on a toasted baguette.

Storing and Using Leftovers

If you have any leftover flat iron steak, here’s how to store it properly:

• Refrigeration: Store the cooked steak in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: For longer storage, wrap the steak tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can last for up to 3 months.
• Reheating: When reheating, do so gently to avoid overcooking. Place slices in a microwave-safe dish, cover with a damp paper towel, and microwave in 30-second intervals, flipping halfway through until warmed.

Conclusion

Cooking flat iron steak in the oven is a straightforward process that can yield delicious and satisfying results. With the right preparation, cooking methods, and flavor enhancements, you can create a meal that will impress anyone at your table. Remember to select high-quality cuts, season generously, and monitor the cooking times to achieve your desired doneness.

As you explore the versatility of flat iron steak, don’t hesitate to experiment with different marinades and sides to create a culinary experience that suits your taste. Whether you’re hosting a dinner party or enjoying a cozy night in, flat iron steak is a fantastic choice that delivers on flavor and satisfaction.

For the freshest flat iron steak, be sure to check out Land and Sea Delivery’s Home Delivery Service for premium quality meat delivered right to your doorstep. You can also explore their full range of products in the Shop.

FAQ Section

Can flat iron steak be cooked well-done?

Yes, flat iron steak can be cooked well-done, but it is best enjoyed medium-rare to medium for optimal tenderness. Cooking it beyond medium can lead to a drier texture.

What is the best way to slice flat iron steak?

Always slice flat iron steak against the grain. This will shorten the muscle fibers, making each bite more tender.

Is flat iron steak the same as flank steak?

No, flat iron steak and flank steak come from different parts of the cow. Flat iron is cut from the shoulder, while flank steak comes from the abdominal area.

How do I know when my flat iron steak is cooked to the right temperature?

Using an instant-read thermometer is the best way to check doneness. For medium-rare, look for an internal temperature of 130-135°F.

Can I use a different cut of beef for this recipe?

While flat iron steak is ideal, you can substitute it with other cuts such as flank steak or skirt steak. Just be mindful of the cooking times, as they may differ.

By following this guide, you'll be well on your way to mastering the art of cooking flat iron steak in the oven. Enjoy your culinary journey!