How to Cook Flat Iron Steak in Oven Easy

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing the Flat Iron Steak
4. Cooking Flat Iron Steak in the Oven
5. Serving Suggestions
6. Tips for Perfect Flat Iron Steak
7. Conclusion

Introduction

Imagine this: you come home after a long day, craving a delicious meal that not only satisfies your hunger but also delights your taste buds. If you're seeking a dish that is both affordable and packs a flavorful punch, flat iron steak is your answer. This cut of beef has gained popularity for its tenderness and rich flavor, making it a favorite among chefs and home cooks alike. But how exactly do you cook flat iron steak in the oven? This guide will walk you through an easy and effective method, ensuring a mouth-watering dinner that you can whip up with minimal fuss.

Flat iron steak comes from the shoulder of the cow, specifically the top blade, which makes it a relatively inexpensive cut compared to premium steaks like ribeye or filet mignon. Despite its affordability, it boasts a deep, beefy flavor and a tender texture when cooked properly. This versatility allows it to shine in various dishes, from simple weeknight dinners to sophisticated gatherings.

By the end of this post, you will have a thorough understanding of how to cook flat iron steak in the oven, including preparation, cooking times, and serving suggestions. We’ll also cover tips for achieving the perfect doneness and how to enhance the steak’s flavor with various seasonings.

If you're ready to elevate your culinary skills and impress your family or guests, let’s dive into the world of flat iron steak.

Understanding Flat Iron Steak

Before we jump into the cooking process, it’s essential to understand what makes flat iron steak unique. The flat iron is named for its shape, resembling a traditional flat iron used for pressing clothes. It is derived from the chuck primal and contains a significant amount of marbling, which contributes to its juiciness and flavor. Here are some key features of flat iron steak:

• Flavor: Flat iron steak is known for its rich, beefy flavor. The marbling helps to keep the meat moist and adds depth to the taste.
• Tenderness: This cut is relatively tender compared to other economical options. It's often considered second only to more expensive cuts like filet mignon.
• Cooking Versatility: Flat iron steak can be cooked in various ways, including grilling, pan-searing, and broiling. For our focus, we'll concentrate on the oven method, which is incredibly straightforward.

Preparing the Flat Iron Steak

Selecting the Right Flat Iron Steak

When choosing your flat iron steak, look for cuts that are bright red with good marbling. This marbling is crucial for flavor and tenderness. It’s available at most grocery stores or butcher shops. If you want the best quality, consider sourcing your steak from a trusted provider like Land and Sea Delivery, where you can find premium cuts delivered right to your door.

Ingredients

Here’s what you’ll need to prepare your flat iron steak:

• Flat Iron Steak (1-1.5 lbs)
• Olive Oil (or melted butter)
• Kosher Salt
• Black Pepper
• Garlic Powder (optional)
• Smoked Paprika (optional)

Preparation Steps

1. Bring to Room Temperature: Remove your flat iron steak from the refrigerator and let it sit at room temperature for about 45 minutes. This step is crucial as it allows the steak to cook more evenly.
2. Season the Steak: Pat the steak dry with paper towels to remove excess moisture. Rub a light coating of olive oil on both sides of the steak. Generously season with kosher salt and black pepper. If desired, sprinkle garlic powder and smoked paprika for extra flavor.
3. Preheat the Oven: Set your oven’s broiler to high, approximately 500°F (260°C). Adjust the oven rack so that it is about 6 inches away from the heating element.

Broiling Equipment

Prepare a rimmed baking sheet by lining it with aluminum foil for easy cleanup. If you have a wire rack, place it on top of the baking sheet, as this will help the heat circulate around the steak for more even cooking.

Cooking Flat Iron Steak in the Oven

Broiling Instructions

1. Place the Steak on the Baking Sheet: Position your seasoned flat iron steak on the prepared baking sheet or wire rack.
2. Broil the First Side: Insert the baking sheet into the oven under the broiler. Broil the steak for about 6 minutes. This duration is for achieving a medium-rare doneness; however, you can adjust the time based on your preference.
3. Flip the Steak: Carefully turn the steak over using tongs, and broil the other side for an additional 6 minutes.
4. Check for Doneness: Use an instant-read meat thermometer to check the internal temperature. For medium-rare, it should read between 130°F to 135°F (54°C to 57°C). For medium, aim for 140°F to 145°F (60°C to 63°C).
5. Rest the Steak: Once the steak reaches your desired doneness, remove it from the oven and transfer it to a cutting board. Loosely cover it with aluminum foil and let it rest for 5 to 10 minutes. This resting period allows the juices to redistribute, ensuring a juicy steak.

Serving Suggestions

Plating Your Steak

After resting, slice the flat iron steak against the grain. This technique helps to maximize tenderness in each bite. Serve your steak with your favorite sides. Here are a few pairing suggestions:

• Vegetables: Roasted or steamed asparagus, broccoli, or carrots complement the steak beautifully.
• Salads: A fresh arugula salad with a tangy vinaigrette can provide a refreshing contrast.
• Starches: Serve with creamy mashed potatoes, garlic butter rice, or roasted potatoes for a satisfying meal.

Enhancing Flavor

To take your flat iron steak to the next level, consider drizzling it with herb-infused butter or a squeeze of fresh lemon juice before serving. You could also top it with a homemade chimichurri sauce for an added kick of flavor.

Tips for Perfect Flat Iron Steak

• Avoid Overcooking: The key to a tender flat iron steak is to avoid overcooking it. Using a meat thermometer ensures precision.
• Marinating: While marinating is optional for flat iron steak, a simple marinade of olive oil, vinegar, and herbs can enhance the flavor if you have time.
• Leftovers: If you have any leftover steak, store it in an airtight container in the refrigerator for up to 3-4 days. Enjoy it cold in salads or sandwiches, or gently reheat it in the microwave to maintain its juiciness.

Conclusion

Cooking a flat iron steak in the oven is not only accessible but also a delightful way to enjoy a restaurant-quality meal at home. With its rich flavor and tender texture, flat iron steak has the potential to become a staple in your cooking repertoire. By following the steps outlined in this guide, you can confidently create a delicious dish that will impress your family and friends.

For those looking to elevate their meals with premium ingredients, don't forget to check out Land and Sea Delivery’s selection of fresh, local seafood and meats, including top-quality flat iron steaks.

FAQ

How long does it take to cook a flat iron steak in the oven?

Cooking a flat iron steak in the oven typically takes about 12-15 minutes for medium-rare doneness, depending on the thickness of the steak and the heat of your oven.

Can I cook flat iron steak in a different way?

Absolutely! Flat iron steak can be grilled, pan-seared, or even cooked sous vide. Each method offers a unique flavor and texture.

Should I marinate flat iron steak?

While marinating is not necessary due to the natural tenderness of flat iron steak, it can enhance the flavor. A simple marinade of olive oil, vinegar, and spices works well.

What’s the best temperature for cooking flat iron steak?

For medium-rare, aim for an internal temperature of 130°F to 135°F (54°C to 57°C). Use an instant-read thermometer for accuracy.

How should I store leftover flat iron steak?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Enjoy it cold or gently reheat to maintain tenderness.