How to Cook Flat Iron Steak on Blackstone: A Culinary Guide

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Flat Iron Steak for Cooking
4. Cooking Flat Iron Steak on a Blackstone Griddle
5. Serving Suggestions
6. Storing and Reheating Leftovers
7. Conclusion
8. Frequently Asked Questions

Introduction

Imagine sinking your teeth into a perfectly cooked flat iron steak, its flavorful juices bursting forth with each bite. This lesser-known cut of beef is celebrated for its tenderness and rich flavor, making it a favorite among meat lovers and home cooks alike. But how do you achieve that mouthwatering perfection? The answer lies in mastering the art of cooking flat iron steak on a Blackstone griddle, a cooking surface that enhances flavors and textures like no other.

Flat iron steak has gained popularity in recent years, thanks to its balance of flavor and tenderness, often rivaling more expensive cuts. Originating from the shoulder area of the cow, it is known for its marbling, which contributes to its juicy texture when cooked correctly. Cooking on a Blackstone griddle—a versatile outdoor cooking appliance—brings out the best in this cut, allowing for an even sear and unparalleled flavor.

In this blog post, you will learn not only how to cook flat iron steak on a Blackstone but also how to select, season, and serve it for maximum enjoyment. From preparation to cooking techniques and serving suggestions, we will dive deep into the culinary journey of this delectable steak. By the end of this guide, you will feel empowered to impress your family and friends with your newfound skills and knowledge.

Let’s embark on this flavorful adventure together!

Understanding Flat Iron Steak

What is Flat Iron Steak?

Flat iron steak is a relatively new cut that has gained traction due to its flavor and tenderness. It comes from the shoulder of the cow and is named for its flat, rectangular shape that resembles an old-fashioned iron. This cut features a significant amount of marbling, which means it contains intramuscular fat that renders beautifully during cooking, resulting in a juicy and flavorful steak.

Why Choose Flat Iron Steak?

• Cost-Effective: Flat iron steak offers a great balance of price and quality, making it an excellent choice for those looking to enjoy premium beef without breaking the bank.
• Versatile: This cut can be used in various dishes, from simple grilled steaks to stir-fries and salads.
• Flavorful: The marbling in flat iron steak contributes to its rich flavor, making it a favorite for beef lovers.

Preparing Flat Iron Steak for Cooking

Selecting the Right Steak

When choosing flat iron steak, look for:

• Color: A bright red color indicates freshness. Avoid any cuts that appear brown or have excessive dark spots.
• Marbling: Select a steak with good marbling, as this will ensure tenderness and flavor.
• Thickness: Aim for steaks that are at least 1 inch thick for even cooking.

Preparing the Steak

Before cooking, proper preparation is crucial to enhance the flavors:

1. Trim Excess Fat: While some fat is desirable for flavor, trim any large pieces of fat that may not render well during cooking.
2. Seasoning: A simple seasoning blend can elevate the steak's flavor. Here’s a recommended mix:
   • 1 teaspoon salt
   • 1 teaspoon black pepper
   • 1 teaspoon garlic powder
   • 1 teaspoon onion powder

Rub this mixture generously on both sides of the steak. For added flavor, consider marinating the steak for 1-2 hours before cooking.

Marinating Flat Iron Steak

A marinade can enhance the flavor and tenderness of the steak. Here’s a simple marinade recipe:

Ingredients:

• 1/2 cup soy sauce
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 2 cloves minced garlic
• 1 teaspoon ground ginger
• 1 teaspoon black pepper

Instructions:

1. Combine all ingredients in a resealable plastic bag.
2. Add the flat iron steak, seal the bag, and massage the marinade into the meat.
3. Refrigerate for 2 hours, or overnight for maximum flavor.

Cooking Flat Iron Steak on a Blackstone Griddle

Preheating the Griddle

Proper preheating is essential for achieving a great sear. Follow these steps:

1. Heat the Griddle: Set your Blackstone griddle to medium-high heat (around 400°F).
2. Oil the Surface: Lightly coat the griddle with oil to prevent sticking. Use a high smoke point oil like canola or avocado oil.

Cooking the Steak

Now, it’s time to cook the flat iron steak:

1. Place the Steak on the Griddle: Lay the steak on the hot griddle and let it sear undisturbed for 6-8 minutes.
2. Flip the Steak: Use tongs to flip the steak, allowing it to cook on the other side for an additional 6-8 minutes for medium-rare. Adjust cooking time for your desired doneness:
   • Rare: 125°F
   • Medium-Rare: 130°F
   • Medium: 140°F
   • Medium-Well: 150°F
   • Well Done: 160°F and above
3. Check for Doneness: Use a meat thermometer to accurately check the internal temperature at the thickest part of the steak.
4. Rest the Steak: Once cooked to your liking, remove the steak from the griddle and let it rest for 5-10 minutes. This allows the juices to redistribute throughout the meat.

Slicing the Steak

After resting, it’s important to slice the steak correctly:

• Cut Against the Grain: This helps break up the muscle fibers, resulting in a more tender bite.
• Thickness: Aim for slices that are about 1/4 inch thick for optimal tenderness.

Serving Suggestions

Perfect Pairings

Flat iron steak can be served with various sides and sauces to create a well-rounded meal. Here are some ideas:

• Sides:
  • Grilled vegetables like asparagus, bell peppers, or zucchini.
  • Creamy mashed potatoes or a hearty potato salad.
  • Simple leafy green salads drizzled with vinaigrette.
• Sauces:
  • A drizzle of chimichurri sauce adds a fresh and vibrant flavor.
  • A rich red wine reduction complements the steak’s robust flavors.
  • Sriracha or BBQ sauce for those who enjoy a bit of heat.

Creative Serving Ideas

Consider these creative ways to serve your flat iron steak:

• Steak Tacos: Slice the steak thinly and serve it in corn tortillas topped with fresh salsa, avocado, and cilantro.
• Steak Salad: Create a hearty salad by topping mixed greens with sliced flat iron steak, crumbled blue cheese, and roasted nuts.
• Steak Sandwiches: Stack slices of steak on a crusty baguette with arugula, caramelized onions, and a smear of horseradish sauce.

Storing and Reheating Leftovers

If you have leftover flat iron steak, store it properly to maintain its flavor and texture:

Storage

• Refrigeration: Place the cooled steak in an airtight container and refrigerate for up to 3 days.
• Freezing: For longer storage, wrap the steak tightly in plastic wrap and aluminum foil, then freeze for up to 3 months.

Reheating

To reheating the steak without drying it out:

• Stovetop: Place the steak in a skillet over low heat with a splash of broth or water, covering it to retain moisture.
• Microwave: Use a microwave-safe dish, cover it loosely with a lid, and heat in short intervals, checking frequently to avoid overcooking.

Conclusion

Cooking flat iron steak on a Blackstone griddle is not only straightforward but also allows you to harness the full potential of this flavorful cut. By selecting the right steak, preparing it with care, and mastering the cooking technique, you can create a delicious meal that will impress anyone at your table.

As you explore the possibilities of flat iron steak, remember that the journey from sourcing quality ingredients to serving a beautifully cooked meal is part of what makes cooking an enjoyable experience. Embrace the process, experiment with flavors, and let your culinary creativity shine.

For your next meal, take advantage of the premium beef selections available at Land and Sea Delivery. Ensure you have the freshest ingredients delivered straight to your door, enabling you to focus on crafting an extraordinary dining experience.

Explore our Home Delivery Service or check out our Shop for the perfect cuts of beef, including our specialized Beef Collection.

Frequently Asked Questions

What is the best doneness for flat iron steak?

The best doneness for flat iron steak is medium-rare, which is typically around 130°F. This temperature allows the steak to remain juicy and tender while ensuring it is cooked through.

Can I use other cuts of steak on the Blackstone?

Yes, while flat iron steak is ideal, other cuts like flank, skirt, or sirloin can also be cooked on the Blackstone with similar techniques.

How do I know when my steak is done without a thermometer?

You can use the "finger test" method to gauge doneness, pressing the steak with your finger to assess its firmness. A rare steak will feel soft, while a well-done steak will feel firm.

Can I marinate flat iron steak for longer than 24 hours?

While marinating for more than 24 hours is possible, it may lead to an overly salty or mushy texture due to the soy sauce. It’s best to stick to 2-8 hours for optimal flavor and texture.

What should I do if my steak is tough?

If your flat iron steak is tough, it may not have been sliced against the grain or cooked to the appropriate temperature. Always slice against the grain to ensure tenderness, and check the internal temperature for doneness.

How do I enhance the flavor without overpowering it?

Using simple seasonings like salt, pepper, and garlic can enhance the flavor without overpowering the natural taste of the beef. Consider complementary sauces like chimichurri or a light drizzle of balsamic glaze for added flavor.

By following these guidelines and tips, you’ll be well on your way to mastering the art of cooking flat iron steak on a Blackstone, ensuring a delicious and satisfying meal for yourself and your loved ones. Happy cooking!