How to Cook Flat Iron Steak on Cast Iron

Table of Contents

1. Introduction
2. Choosing the Right Flat Iron Steak
3. Preparation Techniques
4. Cooking Method: Searing in a Cast Iron Skillet
5. Resting and Slicing
6. Serving Suggestions
7. Conclusion
8. FAQs About Cooking Flat Iron Steak

Introduction

Imagine sinking your teeth into a perfectly cooked steak, its juices bursting forth with each bite, and the charred exterior giving way to tender, flavorful meat. If that sounds appealing, you’re in the right place! Today, we’ll explore the art of cooking flat iron steak on a cast iron skillet, a method that not only enhances the natural flavors of this delectable cut but also provides a delightful crust that is hard to resist.

Flat iron steak, sourced from the shoulder of the cow, has gained popularity for its tenderness and rich marbling. It’s an ideal choice for those who appreciate a robust flavor without the hefty price tag associated with premium cuts like ribeye or filet mignon. With its relatively quick cooking time and succulent results, flat iron steak is perfect for weeknight dinners or weekend barbecues.

In this blog post, you will learn not just how to cook flat iron steak on cast iron, but also the techniques behind seasoning, resting, slicing, and pairing your steak with perfect sides. By the end of this guide, you’ll have a comprehensive understanding of how to achieve steakhouse-quality results in your own kitchen.

What You Will Learn

1. Choosing the Right Flat Iron Steak: How to select the perfect cut for cooking.
2. Preparation Techniques: Steps for marinating, seasoning, and bringing your steak to room temperature.
3. Cooking Method: Detailed instructions on how to sear your steak in a cast iron skillet.
4. Resting and Slicing: Why resting is crucial, and how to slice your steak for maximum tenderness.
5. Serving Suggestions: Pairing ideas and sides that complement your flat iron steak beautifully.

Let’s dive into the delicious world of flat iron steak and discover how to elevate your culinary skills with this simple yet effective cooking method!

Choosing the Right Flat Iron Steak

When it comes to cooking flat iron steak, the first step is selecting the best possible cut. Here are some tips to help you choose wisely:

Look for Marbling

Marbling refers to the streaks of fat interspersed within the muscle of the meat. A good flat iron steak should have a decent amount of marbling, as this fat will render during cooking, keeping the meat juicy and flavorful.

Check the Color

A fresh flat iron steak should be bright red, indicating that it is fresh. Avoid steaks that have a dull or brownish appearance, as this can signify age and reduced quality.

Thickness Matters

Aim for steaks that are about 1 to 1.5 inches thick. This thickness allows for a good sear on the outside while ensuring that the inside cooks to your desired level of doneness without becoming overcooked.

Remember, quality matters! Sourcing your flat iron steak from a reputable provider, such as Land and Sea Delivery, ensures you receive premium, fresh meat delivered right to your door.

Where to Buy

You can find top-quality flat iron steaks at your local butcher or grocery store. Alternatively, explore online options like Land and Sea Delivery to have fresh cuts delivered directly to your home.

Preparation Techniques

Now that you’ve selected the perfect flat iron steak, it’s time to prepare it for cooking. Preparation is key to achieving the best flavor and texture.

Marinating for Flavor

While flat iron steak is naturally flavorful, a simple marinade can enhance its taste. Here’s a basic marinade you can use:

• Ingredients:
  • ¼ cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)
  • Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl or a resealable plastic bag.
2. Add the flat iron steak, ensuring it’s well-coated.
3. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

Seasoning

If you prefer not to marinate, seasoning is equally important. Here’s how to properly season your flat iron steak:

• Ingredients:
  • Kosher salt
  • Freshly ground black pepper
  • Optional: garlic powder, onion powder, or fresh herbs like thyme or rosemary.

Instructions:

1. Remove the steak from the refrigerator and pat it dry with paper towels.
2. Generously sprinkle kosher salt and black pepper over both sides of the steak.
3. For an extra flavor boost, add garlic powder or fresh herbs.

Bring to Room Temperature

Before cooking, let your steak sit at room temperature for about 30-60 minutes. This step ensures even cooking, allowing the meat to reach a consistent temperature throughout.

Cooking Method: Searing in a Cast Iron Skillet

Cooking flat iron steak in a cast iron skillet is a game-changer. The skillet’s ability to retain and distribute heat evenly results in a beautifully seared steak. Here’s how to do it:

Preheat Your Skillet

1. Place your cast iron skillet on the stove over high heat.
2. Allow it to preheat for about 5-10 minutes until it’s smoking hot. This is crucial for achieving that desired crust.

Add Oil

1. Once the skillet is hot, add a tablespoon of high smoke point oil, such as canola or avocado oil.
2. Swirl the oil around to coat the bottom of the skillet evenly.

Sear the Steak

1. Carefully place the flat iron steak in the skillet. You should hear a satisfying sizzle!
2. Avoid moving the steak around; let it sear undisturbed for about 3-5 minutes.
3. Flip the steak using tongs, and sear the other side for another 3-5 minutes, depending on your desired doneness.

Cooking Times

• Rare: 120-125°F (about 3 minutes per side)
• Medium-Rare: 130-135°F (about 4 minutes per side)
• Medium: 140-145°F (about 5 minutes per side)
• Medium-Well: 150-155°F (about 6 minutes per side)
• Well-Done: 160°F and above (about 7 minutes per side)

Use a Meat Thermometer

To ensure accuracy, use a meat thermometer to check the internal temperature. Insert it into the thickest part of the steak for the most reliable reading.

Resting and Slicing

Once your steak reaches the desired temperature, it’s time to rest. Resting allows the juices to redistribute throughout the meat, resulting in a tender and juicy steak.

Resting the Steak

1. Remove the steak from the skillet and place it on a cutting board.
2. Cover it loosely with foil and let it rest for at least 5-10 minutes.

Slicing the Steak

1. After resting, slice the steak against the grain. Cutting against the grain shortens the muscle fibers, making each bite easier to chew and enhancing tenderness.
2. Aim for thin slices, about ¼ inch thick.

Serving Suggestions

Now that you’ve mastered the art of cooking flat iron steak on cast iron, it’s time to think about how to serve it. Pairing your steak with the right sides can elevate your meal from delicious to unforgettable.

Recommended Sides

• Crispy Smashed Potatoes: Their crunchy exterior and soft interior perfectly complement the tenderness of the steak.
• Garlic Herb Butter: A dollop of this rich butter on top of your steak adds a luxurious touch.
• Chimichurri Sauce: This fresh, herbaceous sauce provides a lively contrast to the rich flavors of the steak.
• Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots can add a healthy, colorful element to your plate.

Creative Leftover Ideas

If you have any steak left over, consider using it in:

• Steak Tacos: Slice the steak thinly and serve it in soft tortillas with fresh toppings.
• Steak Salad: Toss sliced steak on a bed of mixed greens, cherry tomatoes, and avocado for a satisfying salad.
• Steak Sandwiches: Layer thin slices on crusty bread with your favorite condiments for a hearty lunch.

Conclusion

Cooking flat iron steak on a cast iron skillet is not just a culinary skill; it’s an experience that brings flavors to life and creates memorable meals. By selecting the right cut, preparing it thoughtfully, and mastering the cooking technique, you can achieve steakhouse-quality results right in your own kitchen.

With the tips and techniques shared in this post, you’re now equipped to impress your family and friends with delicious flat iron steak. Don’t forget to explore the wide range of premium seafood and meats available at Land and Sea Delivery, where quality meets convenience with home delivery options.

Whether you’re celebrating a special occasion or simply enjoying a weeknight dinner, flat iron steak is a fantastic choice that’s sure to please. Embrace your culinary journey, and enjoy the process of cooking!

FAQs About Cooking Flat Iron Steak

What is the best way to cook flat iron steak?

The best way to cook flat iron steak is to sear it in a hot cast iron skillet. This method ensures a flavorful crust and juicy interior.

Can I use other cuts of beef for this recipe?

Yes! While flat iron steak is ideal, you can also use flank steak, skirt steak, or ribeye, though cooking times may vary.

How should I store leftover flat iron steak?

Store leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat.

What sides go well with flat iron steak?

Flat iron steak pairs beautifully with crispy potatoes, fresh salads, roasted vegetables, and flavorful sauces like chimichurri or garlic herb butter.

Is flat iron steak tender?

Yes, flat iron steak is known for its tenderness and flavor, making it a popular choice for grilling and pan-searing.

By following these guidelines, you’ll not only learn how to cook flat iron steak on cast iron but also gain the confidence to explore the world of culinary delights. Happy cooking!