How to Cook Flat Iron Steak on Gas Grill

Table of Contents

1. Introduction
2. Understanding Flat Iron Steak
3. Preparing Your Flat Iron Steak
4. Grilling Flat Iron Steak on a Gas Grill
5. Serving Suggestions
6. Conclusion

Introduction

Have you ever savored a perfectly grilled steak that was tender, juicy, and bursting with flavor? If you have, you know that the right cut of meat and cooking method can elevate your dining experience from ordinary to extraordinary. Among various steak cuts, the flat iron steak stands out as a hidden gem. Renowned for its rich flavor and tenderness, this cut has become a favorite for grilling enthusiasts. But how exactly do you cook flat iron steak on a gas grill to achieve that perfect sear and mouthwatering taste?

In this comprehensive guide, we will explore everything you need to know about cooking flat iron steak on a gas grill. From understanding the cut and its characteristics to mastering grilling techniques, we will cover all the essential details. Additionally, we'll share some marinade recipes, cooking times, and tips for pairing sides that complement your steak beautifully. By the end of this post, you will be equipped with the knowledge and confidence to grill a flat iron steak that will impress your family and friends.

So whether you’re a seasoned grill master or a beginner looking to enhance your culinary skills, this guide is for you. Let's dive into the world of flat iron steak, where flavor and quality come together, just like the fresh, local seafood and premium meats offered by Land and Sea Delivery.

Understanding Flat Iron Steak

What is Flat Iron Steak?

Flat iron steak, also known as top blade steak, is a cut of beef taken from the shoulder of the cow. This cut is known for its excellent marbling, which contributes to its tenderness and rich flavor. The flat iron steak was relatively unknown until researchers in the early 2000s identified its potential as a premium cut, leading to its rise in popularity.

Not only is the flat iron steak tender, but it is also economical compared to other premium cuts. It has a distinctive shape, resembling a large iron, and is typically about one inch thick. Its texture and flavor make it an excellent choice for grilling, especially when cooked to medium-rare.

Why Choose Flat Iron Steak?

Several factors make flat iron steak a compelling choice:

• Flavor: The flat iron cut is known for its bold beefy flavor, making it ideal for grilling. The excellent marbling ensures a juicy, flavorful bite.
• Tenderness: When cooked correctly, flat iron steak is incredibly tender, rivaling cuts like ribeye and filet mignon but at a more affordable price.
• Versatility: Flat iron steak can be used in various dishes, from steak salads to tacos, making it a versatile addition to your culinary repertoire.
• Quick Cooking Time: Due to its thickness, flat iron steak cooks quickly on the grill, making it perfect for weeknight meals or impromptu gatherings.

Preparing Your Flat Iron Steak

Selecting the Right Steak

When shopping for flat iron steak, look for cuts that are well-marbled with even thickness. This marbling will result in a more flavorful and tender steak. If possible, choose grass-fed beef for a richer flavor profile, or consider sourcing your flat iron steak from a local butcher that offers premium meats.

Seasoning Your Steak

While flat iron steak is flavorful on its own, seasoning it properly can enhance its taste. Here are a few options to consider:

• Simple Salt and Pepper: Sometimes, less is more. A generous sprinkle of kosher salt and freshly cracked black pepper is all you need to bring out the natural flavors.
• Marinades: If you're looking for an extra punch of flavor, consider marinating your flat iron steak. A marinade can help break down the fibers in the meat, making it even more tender. Common ingredients for marinades include olive oil, soy sauce, garlic, and herbs.

Example Marinade Recipe

Here’s a simple marinade you can try:

• ¼ cup soy sauce
• ¼ cup olive oil
• 2 tablespoons red wine vinegar
• 2 cloves minced garlic
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Combine all the ingredients in a resealable bag, add the flat iron steak, and marinate for at least one hour, or up to overnight for maximum flavor.

Grilling Flat Iron Steak on a Gas Grill

Preparing the Grill

Before you start grilling, it’s essential to prepare your gas grill properly:

1. Preheat the Grill: Turn on your gas grill and set it to high heat. Allow it to preheat for at least 10-15 minutes. This ensures that your grill grates are hot enough to sear the steak properly.
2. Clean the Grates: Use a grill brush to clean the grates, removing any residue from previous grilling sessions. A clean grill will help prevent sticking and will give you those beautiful grill marks.
3. Oil the Grates: To further prevent sticking, use a paper towel dipped in oil and carefully wipe the grates just before placing the steak on them.

Cooking the Flat Iron Steak

Once your grill is preheated and ready, it’s time to grill your flat iron steak:

1. Place the Steak on the Grill: Position the seasoned flat iron steak on the hottest part of the grill. Close the lid and let it cook for about 4-5 minutes without moving it. This will help develop a nice sear.
2. Create Grill Marks: After 4-5 minutes, use tongs to rotate the steak 90 degrees to create crosshatch grill marks, and cook for an additional 2-3 minutes.
3. Flip the Steak: Carefully flip the steak over using tongs (avoid using a fork, as it can puncture the meat and release juices). Cook for another 4-5 minutes on this side, rotating again if desired.
4. Check for Doneness: Use an instant-read meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F. Remember that the temperature will rise a few degrees while resting.
5. Rest the Steak: Once the steak reaches your desired doneness, remove it from the grill and let it rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring a juicy steak.
6. Slice Against the Grain: When ready to serve, slice the flat iron steak against the grain. This will help ensure each bite is tender and easy to chew.

Cooking Times and Doneness Guidelines

Doneness Level	Internal Temperature	Cooking Time (Approximate)
Rare	120-125°F	6-8 minutes total
Medium-Rare	130-135°F	8-10 minutes total
Medium	140-145°F	10-12 minutes total
Medium-Well	150-155°F	12-14 minutes total
Well Done	160°F and above	14-16 minutes total

Serving Suggestions

Side Dishes

Flat iron steak pairs beautifully with a variety of side dishes. Here are some ideas to elevate your meal:

• Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus are delicious when grilled alongside your steak.
• Salads: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the steak.
• Potatoes: Whether roasted, mashed, or in a salad, potatoes are a classic side dish that pairs well with steak.
• Sauces: Consider serving your flat iron steak with a chimichurri sauce or a classic steak sauce to enhance the flavor.

Beverage Pairings

To complete your meal, think about what to drink with your flat iron steak. A robust red wine, such as a Cabernet Sauvignon or Malbec, can complement the rich flavors of the steak beautifully. If you prefer beer, consider a stout or a hoppy IPA.

Conclusion

Cooking flat iron steak on a gas grill is a rewarding experience that allows you to enjoy a tender, flavorful cut of beef in the comfort of your own backyard. By selecting the right steak, seasoning it properly, and following the grilling techniques outlined in this guide, you can achieve a restaurant-quality steak that will impress even the most discerning palates.

As you embark on your grilling journey, remember to experiment with different marinades, sides, and sauces to find your perfect combination. Whether you're hosting a summer barbecue or enjoying a quiet dinner at home, flat iron steak is sure to delight.

To make your grilling experience even better, consider sourcing your flat iron steak from a reputable provider like Land and Sea Delivery, where you can find fresh, local, and premium meats delivered right to your door. Explore their offerings and elevate your culinary adventures!

For more information on home delivery service, you can visit Land and Sea Delivery Home Delivery and check out their Shop for an assortment of quality meats, including flat iron steak.

FAQ

What is the best way to cook flat iron steak?

The best way to cook flat iron steak is by grilling it over high heat for a short period. This method allows for a beautiful sear while keeping the inside juicy and tender.

How long should I marinate my flat iron steak?

For optimal flavor, marinate your flat iron steak for at least one hour, but up to overnight for the best results. Just be cautious not to over-marinate, as the acidity can break down the meat too much.

How do I know when my flat iron steak is done?

Using an instant-read thermometer is the most accurate way to check for doneness. For medium-rare, the internal temperature should be between 130-135°F.

Can I cook flat iron steak in a pan?

Yes, you can cook flat iron steak in a pan. Heat a cast-iron skillet over high heat and sear the steak for a few minutes on each side until it reaches the desired doneness.

What are some good sides to serve with flat iron steak?

Flat iron steak pairs well with grilled vegetables, salads, potatoes, and flavorful sauces like chimichurri or steak sauce. Choose sides that balance the richness of the steak for a satisfying meal.