How to Cook NY Strip Steak in Cast Iron Skillet

Table of Contents

1. Introduction
2. What is NY Strip Steak?
3. Selecting the Best NY Strip Steak
4. Essential Tools and Ingredients
5. Step-by-Step Cooking Instructions
6. Tips for Perfect Steak
7. Pairing and Serving Suggestions

Introduction

Imagine sinking your teeth into a perfectly cooked New York strip steak, its crusty sear giving way to juicy, tender meat. The satisfaction that comes from preparing such a dish at home is unparalleled—no need for restaurant reservations or hefty bills. If you've ever wondered how to replicate that steakhouse experience in your kitchen, you're in for a treat.

New York strip steak, known for its rich flavor and optimal tenderness, is a favorite among steak enthusiasts. This cut boasts a deep, beefy flavor that is accentuated incredibly well when cooked in a cast iron skillet. The high heat retention and even cooking of cast iron contribute to a glorious crust on your steak, while the center remains beautifully tender.

In this comprehensive guide, we'll discuss not only the specific steps for cooking NY strip steak using a cast iron skillet but also offer insights into selecting the best cut of meat, seasoning techniques, and cooking methods for varying preferences. By the end of this post, you will have all the information you need to confidently prepare a delectable NY strip steak that rivals those from top-tier steakhouses.

We'll cover the following topics:

• What is NY Strip Steak?
• Selecting the Best NY Strip Steak
• Essential Tools and Ingredients
• Step-by-Step Cooking Instructions
• Tips for Perfect Steak
• Pairing and Serving Suggestions
• Frequently Asked Questions

What is NY Strip Steak?

The New York strip steak, sometimes referred to as the strip loin or sirloin steak, comes from the short loin section of the cow, just behind the ribs. This cut is made from the longissimus dorsi muscle, which is not heavily exercised, making it incredibly desirable for tender and flavorful steaks.

What sets the NY strip apart from other cuts is its balance of tenderness and rich marbling. The marbling, which consists of intramuscular fat, melts into the meat as it cooks, imparting moisture and flavor. This steak is often served thick-cut, typically around 1 to 1.5 inches in thickness, which is ideal for achieving a perfect sear while ensuring a juicy interior.

The classic fat cap along one edge of the steak not only adds to the flavor but also helps to keep the steak moist during cooking. When prepared properly, a NY strip steak strikes the perfect balance between chew and tenderness, making it a favorite for both casual cookouts and formal dining experiences.

Selecting the Best NY Strip Steak

When it comes to steak, the quality of your meat can significantly influence the final result. Here are some tips to help you choose the best NY strip steak for your culinary adventure:

Look for Marbling

Marbling refers to the small flecks of fat within the muscle tissue. A well-marbled steak often means more flavor and juiciness. Look for steaks that are USDA Choice or Prime for the best quality and flavor profile. These grades indicate a higher degree of marbling and tenderness.

Check the Color

A fresh NY strip steak should have a vibrant red color, with minimal browning. The fat should be creamy white or slightly yellow, indicating that it is healthy and fresh. Avoid steaks that appear dull or dark red, as this can signify age or poor quality.

Thickness Matters

For optimal cooking results, choose a steak that is at least one inch thick. Thicker steaks can be seared perfectly while allowing you to achieve the desired doneness without overcooking the meat.

Freshness and sourcing

When possible, buy your steak from local butchers or trusted sources like Land and Sea Delivery, which offers premium meats delivered directly to your door. Supporting local providers not only ensures quality but also promotes sustainable farming practices.

Essential Tools and Ingredients

Before diving into the cooking process, make sure you have the following tools and ingredients on hand:

Tools

1. Cast Iron Skillet: A well-seasoned cast iron skillet is essential for achieving that coveted steak crust. Not only does it retain heat excellently, but it also creates a non-stick surface once seasoned properly.
2. Tongs: Long tongs are great for flipping and maneuvering your steak without piercing it, which helps retain juices.
3. Instant-read Meat Thermometer: Having a reliable thermometer will help you achieve your desired doneness precisely.
4. Cutting Board: A sturdy cutting board is needed for slicing your steak after it has rested.
5. Basting Spoon: Useful for spooning melted butter and juices from the skillet over the steak during the last moments of cooking for extra flavor.

Ingredients

1. New York Strip Steak: Ideally 1 to 1.5 inches thick, and of USDA Choice or Prime quality.
2. Kosher Salt: Simple yet effective. Use kosher salt for seasoning, which enhances the flavor of the meat without overpowering it.
3. Freshly Ground Black Pepper: Adds a subtle heat and flavor contrast.
4. Butter: Butter adds richness when finishing the steak. You can use regular salted butter or even compound butters for a twist.
5. Optional Seasoning: While minimal seasoning is often best for high-quality beef, consider adding garlic powder or fresh herbs for additional flavor dimensions.

Step-by-Step Cooking Instructions

1. Preparation

Start by taking your NY strip steak out of the refrigerator and allowing it to come to room temperature for about 20-30 minutes. This step ensures even cooking throughout the steak.

Blot the surface of the steak with paper towels to remove excess moisture. This promotes better browning and searing.

2. Season the Steak

Generously season both sides of the steak with kosher salt and freshly ground black pepper. Don’t be shy—this will enhance the natural flavors of the meat as it cooks.

3. Preheat Your Cast Iron Skillet

Place your seasoned cast iron skillet over high heat on the stove. Allow it to heat for about 5-7 minutes until it is smoking hot. The right temperature will allow for an excellent sear.

4. Sear the Steak

Drizzle a small amount of oil into the skillet if you are not using a well-seasoned cast iron skillet. When the oil shimmers, add the steak carefully. Do not move the steak around; let it sear for approximately 2-3 minutes.

5. Flip the Steak

Using your tongs, carefully flip the steak over to sear the other side. Sear for another 2-3 minutes. At this point, you can also sear the edges of the steak by holding it upright in the skillet using your tongs, making sure to brown the fat cap.

6. Add Butter and Transfer to Oven

Once both sides are beautifully seared, add a tablespoon of butter to the skillet alongside any optional herbs or garlic, then transfer the skillet to a preheated oven (450°F/ 232°C).

7. Roast in the Oven

Roast your steak in the oven:

• For medium-rare, aim for a cooking time of around 4-5 minutes, or an internal temperature of 135°F (57°C).
• For medium, allow an additional 1-2 minutes, finishing at an internal temperature of 145°F (63°C).

8. Rest the Steak

Once the steak reaches your desired temperature, remove the skillet from the oven (be careful as it will be extremely hot!). Transfer the steak to a cutting board and let it rest for 5-10 minutes, covered loosely with foil. This resting period allows the juices to redistribute throughout the meat.

9. Serve and Enjoy

After resting, slice the steak against the grain to promote tenderness. Serve it as is or top it with the buttery herb drippings from the skillet for added flavor.

Tips for Perfect Steak

1. Don’t Overcrowd the Pan: If cooking more than one steak, ensure there is ample space between them in the skillet to allow proper searing.
2. Use a Meat Thermometer: Checking for doneness is crucial, especially if you prefer your steak cooked to specific temperatures.
3. Let It Rest: Never skip the resting step. This is key to a juicy steak, as it prevents the juices from running out when cut.
4. Experiment with Flavors: While salt and pepper are classic, feel free to experiment with compound butters or marinades. Consider infusing your steak with flavors like garlic or rosemary.
5. Utilize Leftovers: If you have any steak left over, consider slicing it for steak salads or sandwiches.

Pairing and Serving Suggestions

A perfectly cooked NY strip steak pairs wonderfully with various sides and beverages. Here are some delicious ideas:

Sides

• Garlic Mashed Potatoes: Creamy mashed potatoes can complement the rich flavors of the steak beautifully.
• Roasted Asparagus: The slight bitterness of roasted asparagus balances out the richness of the steak.
• Mushroom Risotto: Earthy flavors from mushrooms elevate the entire dining experience.
• Caesar Salad: A crisp salad with parmesan adds a light, refreshing element to your meal.

Beverages

• Red Wine: Bold red wines, such as Cabernet Sauvignon or Malbec, pair perfectly with the richness of the steak.
• Craft Beer: A hoppy IPA can cut through the fats of the steak, providing a balanced flavor profile.
• Cocktails: A classic whiskey cocktail can complement the bold flavors of your meal.

Frequently Asked Questions

How long should I cook a NY strip steak in a cast iron skillet?

Cooking times vary based on thickness and desired doneness. Generally, for a 1-inch steak:

• 2-3 minutes per side for searing,
• 4-5 minutes in the oven for medium-rare (135°F) and longer for medium (145°F).

Should I bring steak to room temperature before cooking?

While some cooks recommend this, starting with a cold steak can create a better sear. Just ensure it’s not frozen.

Can I cook a NY strip steak without a cast iron skillet?

Yes, if using another type of skillet, opt for a stainless steel option. However, avoid non-stick pans, as they won’t achieve the high temperatures needed for proper searing.

What if I don't have an oven-safe skillet?

If your cast iron skillet isn’t oven-safe, transfer the steak to a preheated baking sheet when you finish searing it on the stovetop.

Can left-over steak be reheated?

Yes, leftover steak can be reheated in the microwave or a skillet. However, to avoid overcooking, consider slicing and serving it cold in salads.

Cooking a New York strip steak in a cast iron skillet may initially seem daunting, but with the right preparation, patience, and a good quality steak, you will master this culinary art. The joy of enjoying a delicious steak at home is within reach, and every bite is a celebration of flavor that you can savor and share.

For the finest cuts of meat and seafood delivered straight to your door, visit Land and Sea Delivery and explore their incredible shop here. Enjoy the journey of bringing fresh, gourmet ingredients into your kitchen, because excellence always begins with quality!