What Cut Is Flat Iron Steak: A Comprehensive Guide

Table of Contents

1. Introduction
2. What Is Flat Iron Steak?
3. Cooking Methods for Flat Iron Steak
4. What Does Flat Iron Steak Taste Like?
5. Flat Iron Steak Recipes
6. Where to Buy Flat Iron Steak
7. Storing Flat Iron Steak
8. Conclusion

Introduction

Have you ever found yourself staring at the meat case in your local grocery store, unsure of what cut of beef to choose for your next meal? If so, you're not alone. Among the myriad options available, one cut that deserves your attention is the flat iron steak. This relatively new player in the steak game has quickly gained a reputation for its flavor, tenderness, and affordability. But what exactly is flat iron steak, and what makes it a standout choice for your next grilling session or family dinner?

The flat iron steak, often regarded as one of the most tender cuts of beef, is derived from the shoulder of the cow. This cut has a rich history, stemming from research aimed at maximizing the use of beef cuts that were previously overlooked. Since its introduction to the culinary scene, it has become a favorite among chefs and home cooks alike, thanks to its robust flavor and versatility in the kitchen.

In this blog post, we will delve into the origins of flat iron steak, its unique characteristics, the best cooking methods, and delicious recipes to help you make the most of this incredible cut. By the end, you will be equipped with all the knowledge you need to confidently select, prepare, and enjoy flat iron steak, making it a staple in your meat repertoire.

What Is Flat Iron Steak?

Flat iron steak, also known as top blade steak, derives its name from its resemblance to an old-fashioned flat iron. The cut comes from the chuck primal, specifically from the infraspinatus muscle, located near the shoulder blade of the cow. This area of the animal is known for its rich, beefy flavor, which results in a steak that is not only tender but also packed with taste.

Historically, the flat iron steak was introduced to the culinary world in the late 1990s as part of an initiative by the National Cattlemen's Beef Association. The aim was to highlight and promote lesser-known cuts of beef that could provide consumers with quality meat at a lower cost. The flat iron steak quickly gained popularity due to its tenderness—second only to the tenderloin—and its appealing price point, making it an attractive option for both casual diners and gourmet chefs.

Characteristics of Flat Iron Steak

One of the defining features of flat iron steak is its marbling. This intramuscular fat contributes to the cut's rich flavor and tenderness. When cooked properly, flat iron steak can rival more expensive cuts like ribeye and tenderloin, delivering an exceptional eating experience without breaking the bank.

Flat iron steaks are typically rectangular and uniform in thickness, making them easy to cook evenly. They usually weigh between 8 to 12 ounces per steak and are around an inch thick, which is ideal for grilling and pan-searing.

How Flat Iron Steak Is Different from Other Cuts

Confusion often arises between flat iron steak and other popular cuts, such as flank steak and skirt steak. While both flank and skirt steaks are flavorful and tend to be leaner, flat iron steak is cut from the shoulder and is more tender due to its specific muscle structure. In contrast, flank steak comes from the belly of the cow, and skirt steak is taken from the plate, which are both more muscular and require different cooking techniques to achieve tenderness.

Cooking Methods for Flat Iron Steak

Flat iron steak is highly versatile and can be cooked using various methods, including grilling, pan-searing, broiling, and sous vide. However, the key to achieving the best flavor and texture lies in understanding the ideal cooking techniques suited for this cut.

Grilling

Grilling is arguably the best method for cooking flat iron steak. The high heat of the grill helps to sear the outside, locking in the juices and creating a delicious crust. To grill flat iron steak:

1. Preheat the Grill: Ensure your grill is preheated to medium-high heat.
2. Season the Steak: A simple seasoning of salt and pepper works wonders, but you can also marinate the steak beforehand to enhance its flavor.
3. Cook to Desired Doneness: Grill the steak for about 4 to 5 minutes per side for medium-rare, ensuring you do not overcook it, as this can lead to toughness.
4. Rest the Steak: Once cooked, let the steak rest for 5 to 10 minutes to allow the juices to redistribute before slicing.

Pan-Searing

If you prefer cooking indoors, pan-searing is an excellent alternative. This method provides a beautiful crust while keeping the inside tender and juicy. Follow these steps:

1. Heat the Pan: Use a cast-iron skillet or a heavy-bottomed pan and heat it over medium-high heat until it is hot.
2. Add Oil: Add a tablespoon of oil with a high smoke point, like canola or avocado oil.
3. Sear the Steak: Place the steak in the hot pan and sear for 4 to 5 minutes on each side.
4. Finish in the Oven: If your steak is thicker than an inch, consider finishing it in a preheated oven at 400°F (200°C) for an additional 5 to 10 minutes, depending on your desired doneness.

Sous Vide

For those who prefer precision cooking, sous vide is another fantastic method for flat iron steak. Cooking the steak in a water bath allows for consistent results and perfect doneness every time. Here’s how to do it:

1. Preheat Sous Vide: Set your sous vide machine to your desired temperature, typically 130°F (54°C) for medium-rare.
2. Season and Seal: Season the steak and place it in a vacuum-sealed bag. Remove as much air as possible.
3. Cook: Submerge the bag in the water bath and let it cook for 1 to 2 hours.
4. Sear: Once cooked, remove the steak from the bag, pat it dry, and sear it on a hot grill or skillet for 1 to 2 minutes per side.

What Does Flat Iron Steak Taste Like?

The flavor profile of flat iron steak is often described as rich and beefy, thanks to its marbling and the muscle's location in the shoulder. The cut is known for its juiciness and tenderness, making it a delightful option for a variety of dishes.

When cooked correctly, flat iron steak can provide a gourmet experience at home. Its robust flavor pairs well with a variety of seasonings, marinades, and sides. Whether served simply with salt and pepper or dressed up with a more complex rub or marinade, flat iron steak is sure to impress.

Flat Iron Steak Recipes

Now that you know how to prepare and cook flat iron steak, let’s explore some delicious recipes that highlight this cut.

Marinated Flat Iron Steak

Ingredients:

• 1 flat iron steak
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 2 cloves garlic, minced
• 1 teaspoon black pepper

Instructions:

1. In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, garlic, and black pepper.
2. Place the flat iron steak in a resealable bag and pour the marinade over it. Seal and marinate in the refrigerator for at least 1 hour, or up to overnight.
3. Preheat the grill and cook the steak as described above. Let it rest before slicing.

Stuffed Flat Iron Steak

Ingredients:

• 1 flat iron steak, pounded thin
• 1 cup spinach, sautéed
• 1/2 cup feta cheese, crumbled
• Olive oil
• Salt and pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Lay the pounded flat iron steak on a cutting board and season with salt and pepper. Spread the sautéed spinach and feta cheese evenly over the surface.
3. Roll the steak tightly and secure with kitchen twine. Rub the outside with olive oil and season with salt and pepper.
4. Sear the rolled steak in a hot skillet for 3-4 minutes on each side until browned.
5. Transfer to the oven and bake for 15-20 minutes, or until the desired doneness is reached. Let it rest before slicing.

Flat Iron Steak Tacos

Ingredients:

• 1 flat iron steak
• 1 tablespoon olive oil
• Taco seasoning
• Corn tortillas
• Toppings: diced onions, cilantro, avocado, lime wedges

Instructions:

1. Rub the flat iron steak with olive oil and taco seasoning.
2. Grill the steak until medium-rare, about 4-5 minutes per side.
3. Let the steak rest, then slice thinly against the grain.
4. Serve in warmed corn tortillas with your favorite toppings.

Where to Buy Flat Iron Steak

Finding high-quality flat iron steak is easier than ever, thanks to the rise of online meat delivery services. One of the best options available is Land and Sea Delivery, which offers fresh, locally sourced meats delivered directly to your door. You can explore their selection of premium meats, including flat iron steak, through their shop.

If you prefer to purchase from a local butcher, simply ask for flat iron steak or its alternative name, top blade steak. Many butchers are familiar with this cut, and if it's not in stock, they may be able to order it for you.

Storing Flat Iron Steak

Proper storage of flat iron steak is essential to maintain its quality. If you plan to use it within a few days, keep it in the refrigerator, tightly wrapped to minimize exposure to air. For longer storage, consider freezing the steak. Wrap it in butcher paper or a vacuum-sealed bag, ensuring you remove excess air. Frozen flat iron steak can maintain its quality for up to three months.

Conclusion

Flat iron steak is a remarkable cut of beef that offers both flavor and tenderness at an affordable price. Its versatility in cooking methods and its ability to absorb marinades make it a fantastic choice for any meal, whether it's a casual family dinner or a special occasion. With its rich history and growing popularity, flat iron steak is sure to elevate your culinary experience.

As you explore this delicious cut, remember to check out Land and Sea Delivery for fresh, high-quality meats delivered right to your door. Whether you opt for grilling, pan-searing, or sous vide, flat iron steak is bound to impress with its juicy flavor and tender texture.

Now that you know what cut is flat iron steak and how to prepare it, are you ready to give it a try? Gather your favorite ingredients, fire up the grill, and enjoy this exceptional cut of beef!

FAQ

What part of the cow does flat iron steak come from?

Flat iron steak comes from the chuck primal, specifically from the infraspinatus muscle located near the shoulder blade.

How do I know when flat iron steak is cooked to the right doneness?

For medium-rare, the internal temperature should be around 135°F (60°C). Use a meat thermometer to check for accuracy.

Can flat iron steak be cooked well-done?

While flat iron steak can be cooked to well-done, it is best enjoyed medium-rare to medium to maintain its tenderness. Overcooking may result in a tougher texture.

Is flat iron steak a good choice for marinating?

Yes! Flat iron steak absorbs marinades well, enhancing its flavor. Marinating for at least an hour or overnight is recommended.

How should I slice flat iron steak?

Always slice flat iron steak against the grain to ensure the meat remains tender. This means cutting across the fibers rather than with them.

Where can I buy flat iron steak?

Flat iron steak can be purchased at most grocery stores, butcher shops, or online through meat delivery services like Land and Sea Delivery.