What is Flank Steak Used For?

Table of Contents

1. Introduction
2. The Origins and Characteristics of Flank Steak
3. Different Names for Flank Steak
4. Suitable Cooking Methods and Techniques for Flank Steak
5. Flavor-Enhancing Marinades and Seasonings
6. Tips for Slicing and Serving Flank Steak
7. Delicious Recipes Featuring Flank Steak
8. Conclusion
9. FAQ

Introduction

Have you ever wandered through the meat section at your local grocery store, drawn to the vibrant colors and enticing aromas, only to find yourself unsure about which cut to choose? Among the many options available, flank steak often stands out as a hidden gem, yet it remains underappreciated by many home cooks and even seasoned chefs. This versatile cut has a rich flavor profile and can elevate a variety of dishes when prepared correctly.

Flank steak, known for its long, flat shape and lean texture, comes from the abdominal muscles of the cow and is often overshadowed by more popular cuts like rib-eye or sirloin. However, its affordable price point and exceptional taste make it worth exploring. In this blog post, we will delve into what flank steak is used for, its origins, cooking techniques, and how to maximize its potential in your kitchen.

By the end of this article, you will not only understand the versatility of flank steak but also feel inspired to incorporate it into your culinary repertoire. We will cover the following key components:

1. The origins and characteristics of flank steak.
2. Different names for flank steak and how to identify it.
3. Suitable cooking methods and techniques for flank steak.
4. Flavor-enhancing marinades and seasonings.
5. Tips for slicing and serving flank steak.
6. Delicious recipes featuring flank steak.

Get ready to embark on a journey that will transform your view of this underrated cut of beef!

The Origins and Characteristics of Flank Steak

Flank steak comes from the abdominal muscles of the cow, located below the loin and above the rear leg. This area is particularly active, which results in a cut that is leaner compared to others. The lack of intramuscular fat, also known as marbling, means that flank steak can be tougher than other cuts if not cooked properly. However, its long muscle fibers provide an opportunity for flavor absorption, making it a prime candidate for marinades and seasonings.

Flank steak is prized for its rich beefy flavor, making it a favorite for various dishes. It is often found in cuisines that celebrate bold flavors, such as Mexican and Asian dishes, where it is used in fajitas, stir-fries, and more. Understanding the characteristics of flank steak is crucial to mastering its preparation and ensuring a delicious result.

Different Names for Flank Steak

Flank steak goes by several names, which can sometimes cause confusion. Here are some of the most common terms associated with this cut:

• London Broil: Often used as a cooking method, this term can refer to flank steak marinated and grilled, then sliced against the grain for serving.
• Beef Flank Fillet: A straightforward name that highlights the cut's origin.
• Plank Steak: Another less common name that might be encountered at some markets.
• Jiffy Steak: A playful term that reflects the quick cooking times associated with flank steak.

It's essential to differentiate flank steak from similar cuts like skirt steak and flap steak, as each has unique qualities that require different cooking techniques. If you're unsure, don't hesitate to ask your butcher for guidance on selecting the right cut for your needs.

Suitable Cooking Methods and Techniques for Flank Steak

While flank steak may seem intimidating due to its potential toughness, the right cooking method can transform it into a tender and flavorful dish. Here are some popular cooking techniques that work exceptionally well with flank steak:

Grilling

Grilling is one of the most popular methods for cooking flank steak. The high heat of the grill locks in moisture and flavor, creating a beautifully charred exterior. Here’s how to do it:

1. Marinate: Begin by marinating your flank steak for at least 30 minutes to a few hours. This will help tenderize the meat and infuse it with flavor.
2. Preheat the Grill: Set your grill to high heat. Ensure the grates are clean and oiled to prevent sticking.
3. Cook Quickly: Place the marinated flank steak on the grill and cook for about 4-6 minutes per side, depending on thickness and desired doneness. The goal is to achieve a nice sear while keeping the interior juicy.
4. Rest: After grilling, let the steak rest for about 5-10 minutes before slicing to allow the juices to redistribute.

Broiling

Broiling is an excellent alternative to grilling, especially for those who may not have outdoor grilling access. The process is similar:

1. Marinate: Like grilling, marinating beforehand is key.
2. Preheat the Broiler: Position an oven rack about 6 inches from the heating element and preheat the broiler.
3. Cook: Place the flank steak on a broiler pan and broil for about 5-6 minutes per side.
4. Rest: Allow the meat to rest before slicing.

Sous Vide

For those who enjoy precision cooking, sous vide is an excellent method for flank steak. This technique ensures even cooking and tenderness:

1. Season and Seal: Season the flank steak with salt, pepper, and any desired herbs. Place it in a vacuum-sealed bag.
2. Set Temperature: Preheat your sous vide water bath to your desired doneness temperature (e.g., 130°F for medium-rare).
3. Cook: Submerge the sealed steak in the water bath for 2-4 hours.
4. Sear: Once cooked, remove the steak from the bag, pat it dry, and sear it quickly in a hot skillet for a flavorful crust.

Slow Cooking

Slow cooking is another option that works well for flank steak, particularly in stews and braises where the meat can absorb flavorful liquids over an extended period:

1. Sear: Start by searing the flank steak in a hot skillet to develop flavor.
2. Combine with Vegetables: Transfer the seared steak to a slow cooker with vegetables, broth, and seasonings.
3. Cook: Allow it to cook on low for 6-8 hours until tender.

Flavor-Enhancing Marinades and Seasonings

Marinades are essential for flavoring flank steak and tenderizing the meat. Here are some popular marinade ingredients and combinations to consider:

Classic Marinade

• Soy Sauce: Adds umami flavor.
• Garlic: Enhances aroma and taste.
• Brown Sugar: Balances the saltiness with sweetness.
• Olive Oil: Helps to moisten the meat.
• Black Pepper: Adds a touch of heat.

Citrus Marinade

• Lime or Lemon Juice: The acidity helps tenderize the meat.
• Cilantro: A bright herb component.
• Chili Powder: For a spicy kick.

Asian-Inspired Marinade

• Teriyaki Sauce: A sweet and savory option.
• Sesame Oil: Adds nuttiness.
• Ginger: For warmth and spice.

Tips for Effective Marinating

• Time: Aim for at least 30 minutes, but marinating overnight can yield even better results.
• Container: Use a resealable plastic bag or a shallow dish to ensure the marinade evenly coats the meat.
• Refrigeration: Always marinate in the refrigerator to prevent bacterial growth.

Tips for Slicing and Serving Flank Steak

Properly slicing flank steak is crucial for achieving tenderness and enjoying its full flavor. Here are some tips to keep in mind:

1. Cut Against the Grain: Identify the direction of the muscle fibers and slice perpendicular to them. This shortens the fibers, resulting in a more tender bite.
2. Use a Sharp Knife: A sharp knife ensures clean cuts without tearing the meat.
3. Serve with Accompaniments: Flank steak pairs beautifully with various sides, such as roasted vegetables, rice, or a fresh salad. Consider serving it with homemade chimichurri or a zesty salsa for added flavor.

Delicious Recipes Featuring Flank Steak

Now that you’re familiar with the characteristics and preparation of flank steak, let’s explore a couple of delicious recipes that showcase this cut's versatility:

Flank Steak Fajitas

Ingredients:

• 1 pound flank steak
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 tablespoons fajita seasoning
• Tortillas for serving

Instructions:

1. Marinate the flank steak in olive oil and fajita seasoning for at least 30 minutes.
2. Preheat the grill or skillet over medium-high heat.
3. Cook the flank steak for 4-6 minutes per side until desired doneness is reached.
4. Remove from heat and let rest before slicing.
5. Sauté the bell pepper and onion in the same pan until softened.
6. Serve sliced flank steak in tortillas with sautéed vegetables.

Asian Beef Stir-Fry

Ingredients:

• 1 pound flank steak, thinly sliced
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced

Instructions:

1. In a bowl, combine soy sauce, sesame oil, ginger, and garlic. Add the sliced flank steak and marinate for 15-30 minutes.
2. Heat a large skillet or wok over high heat and add the marinated beef. Stir-fry for about 2-3 minutes until browned.
3. Add the mixed vegetables and continue to stir-fry for another 3-5 minutes until the vegetables are tender-crisp.
4. Serve hot over rice or noodles.

Conclusion

Flank steak is a remarkable cut of meat that deserves a prominent place in your culinary adventures. Its rich flavor, versatility, and affordability make it an excellent choice for various dishes, from sizzling fajitas to hearty stir-fries. By understanding its origins, cooking techniques, and the importance of proper slicing, you can elevate this underrated cut into a star dish at your dinner table.

With Land and Sea Delivery's commitment to providing fresh, premium quality meats, you can source the finest flank steak for your cooking needs. Explore our Home Delivery Service and check out our Shop to discover our exceptional offerings.

So, the next time you're planning a meal, consider flank steak as an enticing option. Whether you're grilling for friends, cooking a family dinner, or experimenting with new recipes, this cut of beef is sure to impress. Happy cooking!

FAQ

What is flank steak used for? Flank steak is often used in various dishes, including fajitas, stir-fries, and salads. Its lean texture and ability to absorb marinades make it ideal for recipes that call for flavorful beef.

How do I make flank steak tender? Marinating flank steak in acidic ingredients like citrus or vinegar can help tenderize the meat. Additionally, cooking it quickly over high heat and slicing against the grain will yield a more tender result.

Can I grill flank steak? Yes, grilling is one of the best methods for cooking flank steak. Preheat your grill to high heat and cook the marinated steak for a few minutes on each side for optimal flavor and tenderness.

Is flank steak the same as skirt steak? No, flank steak and skirt steak are different cuts of meat. While they may look similar, skirt steak is fattier and has a different flavor profile, requiring different cooking methods.

How should I store leftover flank steak? Store leftover flank steak in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze it, ensuring it is well-wrapped to prevent freezer burn.