What Is Flat Iron Steak Also Called: A Comprehensive Guide

Table of Contents

1. Introduction
2. The Origins of Flat Iron Steak
3. What Is Flat Iron Steak?
4. Flat Iron Steak vs. Other Cuts
5. How to Cook Flat Iron Steak
6. Delicious Flat Iron Steak Recipes
7. Where to Buy Flat Iron Steak
8. Storing and Handling Flat Iron Steak
9. Conclusion

Introduction

Imagine sinking your teeth into a steak that is both tender and flavorful, yet surprisingly affordable. Flat iron steak is one such cut that has gained immense popularity in recent years, often celebrated for its marbling and rich taste. But what is flat iron steak also called? This intriguing cut, known for its quality and versatility, is known by several names, including top blade steak, butlers' steak, and feather steak, depending on the region.

Originating from the shoulder of the cow, flat iron steak has become a staple in many kitchens and restaurants, appealing to both home cooks and culinary professionals alike. In this blog post, we will explore the history, characteristics, and culinary uses of flat iron steak, discussing why it should be a go-to choice for your next meal.

By the end of this article, you will have a thorough understanding of flat iron steak, its various names, how to prepare it, and some delicious recipes to try. Whether you're a seasoned chef or a novice cook, this guide aims to inspire you to incorporate this fantastic cut into your culinary repertoire.

The Origins of Flat Iron Steak

Flat iron steak's journey to culinary fame began in the late 1990s. With beef prices fluctuating and certain cuts losing popularity, the National Cattlemen's Beef Association (NCBA) launched a campaign to promote lesser-known cuts of beef. The goal was to reduce waste and maximize the use of the entire animal. Researchers, including Dwain Johnson and Chris Calkins, worked to identify cuts that could deliver tenderness comparable to more expensive options.

The flat iron steak emerged from the top blade of the chuck, specifically the infraspinatus muscle. This muscle was previously overlooked due to a large seam of tough connective tissue running through it. However, with the right butchering technique, this connective tissue could be removed, resulting in a cut that is both tender and flavorful. The name "flat iron" is derived from the steak's distinctive shape, resembling an old-fashioned flat iron used for pressing clothes.

Today, flat iron steak is widely available in grocery stores and butcher shops and is featured on many restaurant menus. Its popularity has surged, making it a favorite among steak lovers who appreciate quality without breaking the bank.

What Is Flat Iron Steak?

Flat iron steak is a boneless cut of beef, primarily sourced from the shoulder area, known as the chuck. Unlike some tougher cuts, flat iron steak boasts a significant amount of marbling, contributing to its rich flavor and tenderness.

Characteristics of Flat Iron Steak

• Texture: When properly cooked, flat iron steak is incredibly tender, making it a desirable option for various dishes.
• Flavor: Known for its beefy flavor, the marbling in flat iron steak enhances its taste, allowing it to stand out in any recipe.
• Appearance: It is typically rectangular and uniform in thickness, making it an attractive option for grilling and presentation.
• Cooking Methods: Flat iron steak is versatile and can be grilled, sautéed, or broiled. It is best enjoyed when cooked to medium-rare, allowing the marbling to melt and infuse the meat with flavor.

Alternative Names for Flat Iron Steak

In addition to its primary name, flat iron steak is recognized by several other names across different regions:

• Top Blade Steak: This is the name most commonly used in the United States and refers to the same cut from which flat iron steak is derived.
• Butler's Steak: Popular in the UK, this name pays homage to the cut's history as a favorite among butlers and chefs for its tender quality.
• Feather Steak: Another name used in the UK, referencing the cut's shape and tenderness.
• Oyster Blade Steak: Used in Australia and New Zealand, this name relates to the anatomical location of the cut.

Flat Iron Steak vs. Other Cuts

It's essential to understand how flat iron steak compares to other popular cuts of beef, especially for those new to cooking with this cut.

Flat Iron Steak vs. Flank Steak

While both cuts are known for their flavor, they come from different parts of the cow. Flat iron steak is from the shoulder (chuck), while flank steak is derived from the belly. Here are some key differences:

• Tenderness: Flat iron steak is generally more tender than flank steak, thanks to its higher fat content and marbling.
• Cooking Methods: Flank steak is often used in recipes requiring longer cooking times, like braising or slow-cooking, whereas flat iron steak shines when grilled or seared quickly.
• Flavor Profile: Both cuts are flavorful, but flat iron steak has a richer, beefier taste due to its marbling.

Flat Iron Steak vs. Ribeye

Ribeye steak is another popular cut known for its tenderness and flavor. However, it typically comes with a higher price tag.

• Cost: Flat iron steak is more budget-friendly, making it a great alternative to ribeye without sacrificing tenderness.
• Fat Content: Ribeye has more intramuscular fat, leading to a different flavor profile, while flat iron steak's fat contributes to its juiciness without overwhelming the taste.

How to Cook Flat Iron Steak

Cooking flat iron steak is straightforward, and with the right techniques, you can achieve a delicious and satisfying meal. Here are some essential cooking methods and tips.

Grilling

Grilling is perhaps the most popular way to prepare flat iron steak, allowing for quick cooking and a delightful char.

1. Preparation: Before grilling, season the steak with salt, pepper, and your favorite marinade. Let it sit at room temperature for about 30 minutes.
2. Preheat the Grill: Ensure your grill is hot, around 450°F to 500°F (232°C to 260°C).
3. Cook: Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare. Use a meat thermometer to check for doneness; it should read 135°F (57°C).
4. Rest: Allow the steak to rest for about 5 minutes after cooking. This helps retain its juices.

Searing

Searing flat iron steak in a cast-iron skillet or non-stick pan is another excellent option.

1. Preparation: Season the steak as described above.
2. Heat the Pan: Heat a tablespoon of oil in the skillet over medium-high heat.
3. Cook: Add the steak and sear for 4-5 minutes on each side for medium-rare.
4. Check Doneness: Use a meat thermometer to ensure it's cooked to your preference.
5. Rest: Let it rest before slicing.

Broiling

Broiling is a great alternative to grilling, especially during colder months.

1. Preparation: Season the steak similarly to the other methods.
2. Preheat the Broiler: Set your oven's broiler to high and allow it to preheat.
3. Cook: Place the steak on a broiler pan and broil for about 4-5 minutes per side, depending on thickness.
4. Check Doneness: Use a meat thermometer to ensure it reaches your desired doneness.
5. Rest: Allow it to rest before serving.

Delicious Flat Iron Steak Recipes

Flat iron steak's versatility lends itself to a variety of dishes. Here are some enticing recipes to inspire your cooking.

Grilled Flat Iron Steak Tacos

Ingredients:

• 1 lb flat iron steak
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Corn tortillas
• Toppings: diced onions, cilantro, avocado, salsa

Instructions:

1. Marinate the steak with olive oil, garlic, cumin, chili powder, salt, and pepper for at least 30 minutes.
2. Grill the steak as directed above and let it rest.
3. Slice thinly against the grain.
4. Serve in warm corn tortillas and top with your favorite toppings.

Flat Iron Steak Salad

Ingredients:

• 1 lb flat iron steak
• Mixed greens
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Balsamic vinaigrette

Instructions:

1. Season and grill the steak as described earlier, then slice thinly.
2. Toss mixed greens, tomatoes, cucumber, and onion in a bowl.
3. Top the salad with sliced steak and drizzle with balsamic vinaigrette.

Flat Iron Steak Stir-Fry

Ingredients:

• 1 lb flat iron steak, sliced thinly
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• Cooked rice or noodles

Instructions:

1. In a skillet, heat sesame oil over medium-high heat.
2. Add vegetables and stir-fry for 3-4 minutes.
3. Add the steak and garlic, cooking until the steak is browned and cooked through.
4. Stir in soy sauce and serve over rice or noodles.

Where to Buy Flat Iron Steak

Finding quality flat iron steak is essential for an enjoyable culinary experience. Here are some tips on where to purchase this cut:

• Local Butchers: Often, local butchers provide the freshest options and can cut the steak to your specifications. Don’t hesitate to ask for flat iron or top blade steak if it’s not readily available.
• Supermarkets: Many grocery stores now carry flat iron steak in their meat sections. Look for organic or grass-fed options for the best quality.
• Online Retailers: You can also find flat iron steak available through various online meat delivery services, such as Land and Sea Delivery. This service ensures that you receive fresh, premium-quality meats delivered straight to your door.

Explore Land and Sea Delivery's Home Delivery Service for more options.

Storing and Handling Flat Iron Steak

Proper storage and handling of flat iron steak are crucial to maintain its freshness and quality.

Refrigeration

• Store flat iron steak in the refrigerator if you plan to use it within three to five days of purchase.
• Keep it tightly wrapped to prevent exposure to air, which can cause spoilage.

Freezing

• If you won’t be using the steak right away, consider freezing it.
• Wrap it in butcher paper or a freezer bag, ensuring to remove as much air as possible. This cut can remain fresh for several months in the freezer.

FAQ

What is flat iron steak also called?

Flat iron steak is also known as top blade steak, butlers' steak, feather steak, and oyster blade steak.

How do I cook flat iron steak?

Flat iron steak can be grilled, seared, or broiled. It is best cooked to medium-rare for optimal tenderness and flavor.

What is the best way to season flat iron steak?

Simple seasonings like salt, pepper, garlic, and your favorite marinade work well to enhance the natural flavors of flat iron steak.

Can I substitute flat iron steak for other cuts?

Yes, flat iron steak can be used in recipes that call for flank or skirt steak due to its similar texture and flavor profile.

How should I store flat iron steak?

Store flat iron steak in the refrigerator for up to five days or freeze it for several months, wrapped tightly to prevent spoilage.

Conclusion

Flat iron steak offers a remarkable combination of tenderness, flavor, and affordability, making it a favorite among steak lovers. With its various names and versatile cooking methods, this cut is an excellent addition to any culinary repertoire. Whether you choose to grill it for tacos, toss it in a salad, or whip up a stir-fry, flat iron steak promises to deliver delicious results.

As you explore the world of flat iron steak, consider trying out the range of products available from Land and Sea Delivery, where you can find fresh, local meats delivered right to your door. Visit the Land and Sea Delivery Shop to discover premium quality options and elevate your dining experience today.

Now that you understand what flat iron steak is also called and how to prepare it, the only question left is: how will you enjoy your next flat iron steak?