Table of Contents

1. Introduction
2. Understanding Filet Mignon
3. Preparing for Cooking
4. Cooking Methods for Filet Mignon
5. The Importance of Resting
6. Final Touches and Pairings
7. Conclusion
8. FAQ Section

Introduction

Imagine the delight of sinking your teeth into a perfectly cooked filet mignon—its buttery tenderness melting in your mouth, the rich flavor leaving you craving more. Filet mignon, often regarded as one of the most luxurious cuts of beef, is a staple at upscale restaurants and festive occasions alike. However, achieving that perfect medium-rare doneness can be a challenge for many home cooks.

So, what temperature for medium rare filet mignon should you aim for? The answer is simple yet crucial: an internal temperature of 130°F to 135°F (54°C to 57°C). This ideal range ensures your steak remains juicy and tender without losing its characteristic flavor. But how do you reach that perfect temperature?

In this comprehensive guide, we will explore everything you need to know about cooking filet mignon to medium rare perfection. We will delve into various cooking methods, tips for preparation, the significance of resting your steak, and why sourcing high-quality meat matters. By the end of this article, you will not only understand how to achieve the perfect medium-rare filet mignon but also feel empowered to elevate your culinary skills.

Let’s embark on this journey to steak perfection, ensuring that every bite is an experience to savor.

Understanding Filet Mignon

What is Filet Mignon?

Filet mignon is cut from the tenderloin section of the cow, which is located along the spine. This muscle is less exercised than other parts of the cow, making filet mignon incredibly tender. Its low-fat content contributes to its melt-in-the-mouth texture, though it also means that careful cooking is essential to achieve the desired flavor and juiciness.

The Appeal of Filet Mignon

The appeal of filet mignon lies not only in its tenderness but also in its versatility. This cut can be grilled, sautéed, broiled, or even cooked sous vide—each method offering unique flavors and textures. Furthermore, filet mignon pairs beautifully with various seasonings and sauces, allowing for creativity in the kitchen.

Why Cook to Medium Rare?

Cooking filet mignon to medium rare is often considered the gold standard among steak aficionados. At this temperature, the steak retains its natural juices and achieves a perfect balance between tenderness and flavor. Cooking beyond medium rare can lead to a drier, tougher texture, robbing the steak of its exquisite qualities.

Preparing for Cooking

Selecting Your Filet Mignon

The first step in preparing a great filet mignon is selecting the right cut. Look for steaks that are at least 1.5 to 2 inches thick. Thicker cuts are more forgiving during the cooking process and allow for better temperature control. Additionally, ensure that the meat is bright red with fine marbling—this indicates quality and flavor.

Dry Brining: A Game-Changer

A technique that elevates your filet mignon is dry brining. This involves seasoning the steak with salt and allowing it to rest uncovered in the refrigerator for a few hours or overnight. This process enhances the flavor, improves the texture, and helps retain moisture during cooking.

Bringing the Steak to Room Temperature

Before cooking, remove the filet mignon from the refrigerator and allow it to sit at room temperature for 30 to 40 minutes. This step ensures more even cooking and helps prevent the exterior from overcooking while the interior remains underdone.

Cooking Methods for Filet Mignon

1. Pan-Seared and Oven-Finished

One of the most reliable methods for cooking filet mignon is the pan-sear and oven-finish technique. Here’s how to do it:

Ingredients:

• Filet mignon steaks
• Salt and pepper
• Olive oil or butter
• Garlic and fresh herbs (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the filet mignon generously with salt and pepper.
3. Heat a cast-iron skillet over high heat until it is very hot.
4. Add a little olive oil or butter to the pan and swirl to coat.
5. Sear the steak for about 2 minutes on each side until a deep brown crust forms.
6. If using, add garlic and herbs to the pan for flavor.
7. Transfer the skillet to the preheated oven and cook for an additional 4 to 10 minutes, depending on your desired doneness.
8. Use a meat thermometer to check the internal temperature, aiming for 130°F to 135°F for medium rare.
9. Remove from the oven and let the steak rest for 5 minutes before slicing.

2. Grilling

Grilling adds a smoky flavor to your filet mignon. Here’s how to grill it to medium rare:

Instructions:

1. Preheat your grill to high heat.
2. Season the filet mignon with salt and pepper.
3. Place the steak on the hottest part of the grill and sear for about 2 to 3 minutes on each side.
4. Move the steak to a cooler part of the grill and close the lid, cooking until the internal temperature reaches 130°F to 135°F.
5. Let it rest before serving.

3. Sous Vide

For precision cooking, sous vide is an excellent method for filet mignon. It involves sealing the steak in a bag and immersing it in a water bath at a controlled temperature.

Instructions:

1. Season the filet mignon and seal it in a vacuum bag.
2. Set your sous vide immersion circulator to 130°F (54°C).
3. Cook the steak in the water bath for 1 to 3 hours.
4. After cooking, remove the steak from the bag and sear it quickly in a hot pan for a crust.
5. Let it rest before serving.

4. Reverse Searing

This method is gaining popularity for its ability to cook steak evenly while achieving a perfect crust.

Instructions:

1. Preheat your oven to 250°F (121°C).
2. Season the filet mignon and place it on a wire rack over a baking sheet.
3. Cook in the oven until the internal temperature reaches about 10°F below your target (around 120°F for medium rare).
4. Once done, sear the filet in a hot skillet for 1-2 minutes on each side until a crust forms.
5. Rest and serve.

The Importance of Resting

After cooking, it’s crucial to allow your filet mignon to rest for about 5 to 10 minutes. Resting lets the juices redistribute throughout the meat, leading to a more flavorful and moist steak. Cutting into the steak immediately can cause the juices to run out, resulting in a dry bite.

Final Touches and Pairings

Sides and Sauces

Pair your filet mignon with classic sides like garlic mashed potatoes, sautéed asparagus, or a fresh salad. For sauces, consider a rich Béarnaise or a simple compound butter made with garlic and herbs for an added touch of flavor.

Quality Matters: Land and Sea Delivery

When it comes to sourcing your filet mignon, quality is paramount. At Land and Sea Delivery, we pride ourselves on providing fresh, local, and premium meats delivered directly to your door. Our beef collection is curated for flavor and tenderness, ensuring that your culinary endeavors are met with success.

Explore our Beef Collection to discover the perfect filet mignon for your next meal.

Conclusion

Cooking a medium-rare filet mignon is not just about hitting the right temperature; it’s a culinary experience that encompasses selecting quality ingredients, mastering technique, and understanding the science behind cooking. By following the tips and methods outlined in this guide, you can confidently prepare a filet mignon that rivals your favorite steakhouse.

Remember, the perfect steak is a combination of art and science. So, whether you’re grilling, pan-searing, or using sous vide, aim for that magic temperature of 130°F to 135°F, and you’ll be well on your way to steak perfection.

Now, it’s time to fire up your grill or heat that skillet—your perfect medium-rare filet mignon awaits!

FAQ Section

What is the best way to check the temperature of my filet mignon?

Using a digital meat thermometer is the most accurate way to check the internal temperature. Insert it into the thickest part of the steak, avoiding any bones.

Can I cook filet mignon from frozen?

While it’s best to thaw filet mignon in the refrigerator before cooking, you can cook it from frozen using the sous vide method. However, be sure to adjust cooking times accordingly.

How long should I let my filet mignon rest?

Let your filet mignon rest for about 5 to 10 minutes after cooking to allow the juices to redistribute.

Is it necessary to use a cast-iron skillet?

While a cast-iron skillet is ideal for achieving a good sear, you can also use a stainless steel pan. Avoid non-stick pans, as they do not handle high heat as well.

How do I store leftover filet mignon?

Store leftover filet mignon in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.

With these tips and knowledge, you're now equipped to create a memorable dining experience right at home. Happy cooking!