What Type of Steak is Flat Iron?

Table of Contents

1. Introduction
2. What is Flat Iron Steak?
3. Cooking Methods for Flat Iron Steak
4. Flavor Enhancements: Marinades and Rubs
5. Recipes Featuring Flat Iron Steak
6. Where to Buy Flat Iron Steak
7. Storage Tips for Flat Iron Steak
8. Conclusion

Introduction

Imagine the sizzling sound of a perfectly grilled steak, the aroma wafting through the air, and the anticipation of that first juicy bite. For many, steak is the centerpiece of a great meal, offering an array of flavors and cooking possibilities. Among various cuts of beef, the flat iron steak has emerged as a favorite for both home cooks and professional chefs alike, but what type of steak is flat iron, and how can you make the most of this delicious cut?

Flat iron steak, often hailed for its tenderness and rich flavor, has gained significant popularity over recent years. However, many are still unfamiliar with its origins, ideal cooking methods, and how it compares to other cuts. In this blog post, we’ll delve into everything you need to know about flat iron steak—from its historical origins to culinary applications, cooking tips, and more.

By the end of this article, you will have a comprehensive understanding of what flat iron steak is, how to prepare it, and why it deserves a place at your dining table. We will explore the anatomy of the cut, its flavor profile, cooking methods, and some delicious recipes to inspire your next culinary adventure. Join us as we uncover the world of flat iron steak and elevate your cooking game with this exceptional cut of beef.

What is Flat Iron Steak?

Flat iron steak, also known as top blade steak or shoulder top blade steak, is a cut of beef that comes from the shoulder area of the cow, specifically from the infraspinatus muscle. This muscle is part of the chuck primal, which is known for its rich flavor but is typically tougher than other cuts due to its location and usage during the animal's life.

Historical Context

The flat iron steak was introduced to the market in the late 1990s as part of an initiative to utilize less popular cuts from the chuck primal. Researchers at the University of Florida and the University of Nebraska-Lincoln discovered that by removing a tough connective tissue from the top blade muscle, a tender and flavorful cut could be created. This innovation led to the promotion of the flat iron steak by the National Cattlemen's Beef Association, ultimately finding its way onto restaurant menus and grocery store shelves across the United States.

Anatomy of the Flat Iron Steak

The flat iron steak is unique in its structure, characterized by a uniform thickness and a rectangular shape. It typically weighs between 1 and 3 pounds and can yield several steaks, each weighing around 8 to 12 ounces. The cut is known for its marbling, which contributes to its tenderness and flavor. When cooked correctly, flat iron steak rivals more expensive cuts like tenderloin and ribeye, making it an excellent choice for those seeking both quality and affordability.

Flavor Profile

What makes flat iron steak stand out is its robust, beefy flavor. The marbling within the cut allows for a juicy and flavorful experience, making it suitable for various cooking methods. Whether grilled, pan-seared, or broiled, flat iron steak maintains its taste and tenderness, especially when cooked to medium-rare.

Cooking Methods for Flat Iron Steak

Understanding how to cook flat iron steak is crucial for maximizing its potential. This cut is incredibly versatile and can be prepared in several ways. Here are some popular cooking methods:

Grilling

Grilling is perhaps the most popular method for cooking flat iron steak. The high heat of the grill enhances the steak's natural flavors, creating a delicious crust while keeping the interior tender and juicy. To grill a flat iron steak:

1. Preheat the grill to medium-high heat.
2. Season the steak with salt, pepper, and any desired marinades or rubs.
3. Place the steak on the grill and cook for about 4-6 minutes on each side for medium-rare.
4. Allow the steak to rest for a few minutes before slicing against the grain.

Pan-Seering

Pan-searing is another excellent way to cook flat iron steak, especially when you want to achieve a rich crust. Here’s how to do it:

1. Heat a cast-iron skillet over medium-high heat and add a splash of oil.
2. Season the steak generously with salt and pepper.
3. Place the steak in the pan and sear for 4-5 minutes on each side.
4. For added flavor, consider basting the steak with butter and herbs during the last minute of cooking.
5. Let the steak rest before slicing.

Broiling

Broiling can also be used for flat iron steak, especially if you don’t have access to a grill. This method mimics the high heat of grilling:

1. Preheat your oven’s broiler.
2. Place the steak on a broiler pan and season as desired.
3. Broil for 5-7 minutes on each side for medium-rare.
4. Rest before slicing.

Sous Vide

For a more precise cooking method, sous vide is ideal. This technique ensures that the steak is cooked evenly throughout:

1. Season the steak and place it in a vacuum-sealed bag.
2. Set the sous vide machine to your desired temperature (around 130°F for medium-rare).
3. Cook for 1-2 hours, then sear on a hot grill or skillet for a crust.

Flavor Enhancements: Marinades and Rubs

Flat iron steak is incredibly receptive to flavors, making marinades and spice rubs an excellent way to enhance its taste. Here are some ideas:

Marinades

1. Classic Marinade: Combine olive oil, balsamic vinegar, garlic, and fresh herbs. Marinate the steak for at least 2 hours or overnight.
2. Spicy Marinade: Mix soy sauce, ginger, garlic, and chili paste for a bold kick. Marinate for 1-2 hours.
3. Citrus Marinade: Use orange juice, lime juice, garlic, and cilantro for a refreshing flavor.

Spice Rubs

1. Steak Rub: Combine salt, black pepper, garlic powder, and smoked paprika for a classic steak seasoning.
2. Coffee Rub: Blend ground coffee, brown sugar, and spices for a sweet and smoky crust.
3. Herb Rub: Use dried thyme, rosemary, and oregano with olive oil for a fragrant topping.

Recipes Featuring Flat Iron Steak

To inspire your culinary creativity, here are two delicious recipes featuring flat iron steak that are sure to impress.

Grilled Flat Iron Steak Tacos

Ingredients:

• 1 flat iron steak
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Corn tortillas
• Toppings: diced onions, cilantro, avocado, lime wedges

Instructions:

1. Marinate the steak with olive oil, chili powder, cumin, salt, and pepper for at least 1 hour.
2. Grill the steak to your desired doneness, then let it rest.
3. Slice thinly against the grain and serve in warmed tortillas with desired toppings.

Stuffed Flat Iron Steak

Ingredients:

• 1 flat iron steak
• 2 cups spinach
• 4-5 slices of provolone cheese
• 4-5 slices of prosciutto
• Olive oil
• Salt and pepper

Instructions:

1. Preheat the oven to 400°F.
2. Pound the flat iron steak to even thickness. Layer spinach, cheese, and prosciutto on top.
3. Roll the steak tightly and secure with kitchen twine.
4. Sear in a hot skillet for 2-3 minutes per side, then transfer to the oven and cook for 8-10 minutes.
5. Let rest before slicing and serving.

Where to Buy Flat Iron Steak

Finding quality flat iron steak is easier than ever with the rise of local butchers and online meat delivery services. For those who appreciate fresh, local, and premium meats, Land and Sea Delivery offers a fantastic selection of flat iron steak and other cuts directly to your door. Explore their Home Delivery Service for convenient access to quality meats.

Additionally, check out the Land and Sea Delivery Shop for various product collections, including the flat iron steak.

Storage Tips for Flat Iron Steak

To ensure your flat iron steak remains fresh and flavorful, proper storage is essential:

1. Refrigeration: Store the steak in the refrigerator and consume it within three to five days of purchase. Wrap it tightly to avoid exposure to air.
2. Freezing: If you plan to keep it longer, freeze the steak wrapped in butcher paper or a vacuum-sealed bag. It can remain fresh for up to three months.
3. Thawing: When ready to cook, thaw the steak in the refrigerator for optimal results.

Conclusion

Flat iron steak is a remarkable cut that combines tenderness, flavor, and versatility—all at an affordable price. With its rich history and culinary potential, it’s no wonder that this cut has become a staple in kitchens and restaurants across the country. By understanding its origins, cooking methods, and flavor enhancements, you can elevate your meals and impress your family and friends.

Whether grilled, pan-seared, or broiled, flat iron steak can be the star of your next dinner. Don’t hesitate to explore marinades and rubs to find the perfect flavor profile that suits your palate. And, when you’re ready to try this delicious cut, remember Land and Sea Delivery's commitment to providing fresh, premium meats delivered right to your door.

FAQ

What is flat iron steak, and where does it come from?

Flat iron steak is a cut of beef from the shoulder area of the cow, specifically the infraspinatus muscle. It is known for its tenderness and robust flavor.

How should I cook flat iron steak?

Flat iron steak can be grilled, pan-seared, broiled, or cooked sous vide. It’s best cooked to medium-rare to maintain its tenderness.

How do I enhance the flavor of flat iron steak?

Marinades and spice rubs are excellent ways to enhance the flavor of flat iron steak. Popular ingredients include olive oil, garlic, herbs, and spices.

Where can I buy flat iron steak?

You can find flat iron steak at local butchers, grocery stores, and online meat delivery services like Land and Sea Delivery.

How should I store flat iron steak?

Store flat iron steak in the refrigerator for up to five days or freeze it for up to three months. Always wrap it tightly to maintain freshness.