Where Is a Flat Iron Steak Cut From?

Table of Contents

1. Introduction
2. The Origin of Flat Iron Steak
3. Anatomy of the Flat Iron Steak
4. Cooking Methods for Flat Iron Steak
5. Nutritional Profile of Flat Iron Steak
6. Flat Iron Steak Recipes
7. Where to Buy Flat Iron Steak
8. Storing Flat Iron Steak
9. Conclusion

Introduction

Imagine biting into a steak that is not only tender but also packed with rich, beefy flavors. Enter the flat iron steak, a cut that has surged in popularity over the past couple of decades, but many still wonder, "Where is a flat iron steak cut from?" This intriguing steak is a fantastic alternative to pricier cuts like ribeye and tenderloin, delivering a similar flavor and tenderness at a fraction of the cost.

The flat iron steak, also known as top blade steak or shoulder top blade steak, originates from the shoulder region of the cow, specifically the chuck primal. This area is often viewed as less desirable for tender cuts due to its higher muscle usage, but recent research uncovered hidden gems like the flat iron within it. The cut's unique texture and rich taste have made it a favorite among chefs and home cooks alike.

In this blog post, we will explore the origins of the flat iron steak, its unique characteristics, culinary uses, and tips for cooking it to perfection. By the end, you'll have a comprehensive understanding of this delightful cut, along with some tasty recipes to try for yourself.

So, whether you're a seasoned chef or a curious home cook, join us as we delve into the world of flat iron steak and discover its place on your plate.

The Origin of Flat Iron Steak

The flat iron steak's journey began in the late 1990s, when the National Cattlemen's Beef Association initiated a program aimed at finding new, marketable cuts within less desirable primal areas. Traditionally, the chuck area was known for its toughness, but researchers Dwain Johnson from the University of Florida and Chris Calkins from the University of Nebraska-Lincoln discovered a tender muscle hidden within—specifically, the infraspinatus muscle.

This muscle, which is responsible for stabilizing the shoulder joint, possesses a tenderness that is surprising given its location on the animal. The innovative butchering method involves removing the tough connective tissue that runs through the middle of the cut, resulting in the flat iron steak we know today. The name 'flat iron' derives from the cut's resemblance to an old-fashioned metal flat iron.

Since its introduction, the flat iron steak has become increasingly popular in restaurants and grocery stores. In fact, sales of flat iron steak reached approximately $80 million in 2012, highlighting its growing acceptance among consumers.

Anatomy of the Flat Iron Steak

Understanding the anatomy of the flat iron steak can enhance your appreciation for this cut. As mentioned earlier, the flat iron is derived from the shoulder area of the cow, specifically from the top blade of the chuck. This area is typically associated with tougher cuts of meat due to the muscle's frequent use. However, the infraspinatus muscle, which makes up the flat iron steak, is less frequently engaged, resulting in a more tender piece of meat.

Unique Features

1. Shape and Size: Flat iron steaks are typically rectangular and uniform in thickness, making them easy to cook evenly. They usually weigh between two to three pounds in their whole form, yielding several steaks of around 8 to 12 ounces each.
2. Marbling: One of the appealing aspects of the flat iron steak is its marbling. The presence of intramuscular fat contributes to the steak's flavor and juiciness, making it a delight to eat.
3. Versatility: Flat iron steaks can be prepared using various cooking methods, including grilling, broiling, and pan-searing. Their tenderness allows them to shine in a variety of dishes.

Cooking Methods for Flat Iron Steak

Cooking flat iron steak can be a rewarding experience, especially when you understand the best techniques to bring out its flavor and tenderness. Here are some of the most popular methods for preparing this cut:

Grilling

Grilling is one of the most favored methods for cooking flat iron steak. The high heat of the grill caramelizes the meat's surface, enhancing its flavor.

Tips for Grilling Flat Iron Steak:

• Preheat the grill to medium-high heat.
• Season the steak with salt and pepper or marinate it for added flavor before grilling.
• Cook for about 4–6 minutes on each side for medium-rare, ensuring not to overcook it.

Pan-Searing

Pan-searing is another excellent way to prepare flat iron steak, especially in colder months when grilling isn't an option.

Steps for Pan-Searing:

1. Preheat a skillet over medium-high heat and add a little oil.
2. Sear the steak for 3–5 minutes on each side, depending on thickness.
3. Let the steak rest for a few minutes before slicing against the grain for maximum tenderness.

Broiling

Broiling is similar to grilling but uses the oven's direct heat from above.

Broiling Instructions:

• Set your oven to broil and place an oven-safe rack about 4-6 inches from the heat source.
• Place the steak on a baking sheet and broil for 4-5 minutes on each side for medium-rare.

Nutritional Profile of Flat Iron Steak

Flat iron steak is not only delicious but also packed with nutrients. A 3-ounce serving of cooked flat iron steak typically contains:

• Calories: 180
• Protein: 23g
• Total Fat: 9g (with 3.8g saturated fat)
• Cholesterol: 80mg
• Iron: 2.55mg
• Zinc: 7.96mg

The cut is an excellent source of protein, niacin, vitamin B12, and selenium, making it a healthy choice for anyone looking to incorporate more lean meats into their diet.

Flat Iron Steak Recipes

Now that you've learned about the origins, anatomy, and cooking methods for flat iron steak, let's explore some delicious recipes that showcase this versatile cut.

1. Grilled Flat Iron Steak with Chimichurri Sauce

Ingredients:

• 1 flat iron steak
• Olive oil
• Salt and pepper
• For the chimichurri:
  • 1 cup fresh parsley
  • 1/4 cup fresh oregano
  • 3 garlic cloves
  • 1/2 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions:

1. Marinate the flat iron steak in olive oil, salt, and pepper for at least 30 minutes.
2. Grill the steak over medium-high heat for about 5 minutes per side for medium-rare.
3. For the chimichurri, blend all ingredients in a food processor until smooth.
4. Serve the steak sliced with chimichurri drizzled on top.

2. Flat Iron Steak Tacos

Ingredients:

• 1 flat iron steak
• Taco seasoning
• Corn tortillas
• Toppings: diced onions, cilantro, lime wedges, avocado

Instructions:

1. Season the steak with taco seasoning and grill until medium-rare.
2. Allow the steak to rest before slicing it thinly.
3. Serve in warmed tortillas with desired toppings.

3. Stuffed Flat Iron Steak

Ingredients:

• 1 flat iron steak, butterflied
• 2 cups baby spinach
• 1 cup feta cheese, crumbled
• Olive oil
• Salt and pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Sauté spinach in olive oil until wilted, then mix with feta cheese.
3. Spread the spinach mixture on the flattened steak, roll it up, and secure with kitchen twine.
4. Sear in a hot skillet for 2-3 minutes on each side before transferring to the oven for 15 minutes.
5. Let rest, then slice and serve.

Where to Buy Flat Iron Steak

Finding high-quality flat iron steak is crucial for achieving the best results in your cooking. You can find it at butchers, specialty meat markets, and grocery stores. For those who enjoy convenience and freshness, consider utilizing Land and Sea Delivery's home delivery service to get premium cuts of meat delivered right to your doorstep.

Explore the Land and Sea Delivery Shop to discover a variety of offerings, including their well-sourced flat iron steak and other premium meats.

Storing Flat Iron Steak

Proper storage is key to maintaining the quality of your flat iron steak. Here are some tips for storing this cut:

1. Refrigeration: Store fresh flat iron steak in the refrigerator for up to 3–5 days. Ensure it is well-wrapped to prevent exposure to air.
2. Freezing: If you want to keep it for a longer period, wrap it tightly in butcher paper or vacuum-seal it before placing it in the freezer. It can last for 6–12 months in the freezer.

Conclusion

The flat iron steak is a remarkable cut of beef that balances tenderness, flavor, and versatility, making it a worthy addition to any culinary repertoire. Its unique origin story and the innovative butchering techniques that brought it to prominence highlight the importance of exploring lesser-known cuts of meat.

By understanding where a flat iron steak is cut from and how to best prepare it, you can elevate your cooking and enjoy delicious meals with this affordable steak. Whether grilling, pan-searing, or incorporating it into various recipes, the flat iron steak offers a delightful culinary experience.

As you continue your culinary journey, consider trying out some of the recipes mentioned above, and don't hesitate to share your creations with your friends and family. With Land and Sea Delivery's commitment to fresh, local, and premium meats, you can discover the joys of cooking with top-quality ingredients delivered straight to your door.

FAQ

1. Is flat iron steak the same as flank steak?

• No, flat iron steak comes from the shoulder or chuck area, while flank steak is cut from the belly region. They have different textures and flavors, with flat iron being more tender due to its muscle structure.

2. What is the best way to cook flat iron steak?

• The best methods for cooking flat iron steak include grilling, pan-searing, and broiling. It’s best cooked to medium-rare to maintain its tenderness.

3. Can I marinate flat iron steak?

• Yes, marinating flat iron steak is highly recommended as it enhances the flavor and tenderness of the meat.

4. How many servings does a flat iron steak provide?

• A typical flat iron steak can serve 3-4 people, depending on portion sizes.

5. Where can I buy flat iron steak?

• Flat iron steak can be found at butcher shops, grocery stores, and through delivery services like Land and Sea Delivery. Check their offerings here.

With this knowledge, you're well-equipped to enjoy the flat iron steak's delightful taste and tenderness. Happy cooking!